Nutritional Information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 4.73 g | 8.45% | 219% |
| Total lipid (fat) | 6.31 g | 21.03% | 545% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 77.25 kcal | 3.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.83 mg | 0.48% | 13% |
| Iron, Fe | 0.38 mg | 4.75% | 123% |
| Magnesium, Mg | 4.26 mg | 1.07% | 28% |
| Phosphorus, P | 46.58 mg | 6.65% | 172% |
| Potassium, K | 37.77 mg | 0.8% | 21% |
| Sodium, Na | 11.64 mg | 0.78% | 20% |
| Zinc, Zn | 0.80 mg | 7.27% | 188% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 0.74 mcg | 1.35% | 35% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 10% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 65% |
| Riboflavin | 0.09 mg | 6.92% | 179% |
| Niacin | 1.56 mg | 9.75% | 252% |
| Pantothenic acid | 0.16 mg | 3.2% | 83% |
| Vitamin B-6 | 0.02 mg | 1.54% | 40% |
| Folate, total | 0.28 mcg | 0.07% | 2% |
| Vitamin B-12 | 0.87 mcg | 36.25% | 939% |
| Omega 6 | 0.15 g | 0.96% | 25% |
| Omega 3 | 0.11 g | 4.95% | 128% |
| Ash | 0.26 g | ||
| Water | 17.07 g | ||
| Energy | 323.19 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.42 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.42 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.23 g | ||
| Proline | 0.20 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 21.30 mg | ||
| Fatty acids, total saturated | 3.19 g | ||
| Fatty acids, total monounsaturated | 2.42 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 1 servings. | |
| Protein | 75.52 g | 134.86% | 219% |
| Total lipid (fat) | 100.84 g | 336.13% | 545% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1233.79 kcal | 61.69% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 77.11 mg | 7.71% | 12% |
| Iron, Fe | 6.12 mg | 76.5% | 124% |
| Magnesium, Mg | 68.04 mg | 17.01% | 28% |
| Phosphorus, P | 743.90 mg | 106.27% | 172% |
| Potassium, K | 603.29 mg | 12.84% | 21% |
| Sodium, Na | 185.98 mg | 12.4% | 20% |
| Zinc, Zn | 12.70 mg | 115.45% | 187% |
| Manganese, Mn | 0.09 mg | 3.91% | 6% |
| Selenium, Se | 11.79 mcg | 21.44% | 35% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.00 mg | 6.67% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.54 mg | 45% | 73% |
| Riboflavin | 1.36 mg | 104.62% | 170% |
| Niacin | 24.99 mg | 156.19% | 253% |
| Pantothenic acid | 2.49 mg | 49.8% | 81% |
| Vitamin B-6 | 0.36 mg | 27.69% | 45% |
| Folate, total | 4.54 mcg | 1.14% | 2% |
| Vitamin B-12 | 13.93 mcg | 580.42% | 941% |
| Omega 6 | 2.45 g | 15.76% | 26% |
| Omega 3 | 1.81 g | 81.53% | 132% |
| Ash | 4.17 g | ||
| Water | 272.66 g | ||
| Energy | 5161.97 kJ | ||
| Copper, Cu | 0.37 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Tryptophan | 0.88 g | ||
| Threonine | 3.23 g | ||
| Isoleucine | 3.64 g | ||
| Leucine | 5.87 g | ||
| Lysine | 6.67 g | ||
| Methionine | 1.94 g | ||
| Cystine | 0.90 g | ||
| Phenylalanine | 3.08 g | ||
| Tyrosine | 2.54 g | ||
| Valine | 4.08 g | ||
| Arginine | 4.49 g | ||
| Histidine | 2.40 g | ||
| Alanine | 4.54 g | ||
| Aspartic acid | 6.65 g | ||
| Glutamic acid | 10.96 g | ||
| Glycine | 3.69 g | ||
| Proline | 3.17 g | ||
| Serine | 2.81 g | ||
| Cholesterol | 340.20 mg | ||
| Fatty acids, total saturated | 50.89 g | ||
| Fatty acids, total monounsaturated | 38.65 g | ||
| Fatty acids, total polyunsaturated | 4.35 g | ||