Nutritional Information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 157.0 grams |
Max calories at 4 servings. |
| Protein | 53.47 g |
95.48% |
427% |
| Total lipid (fat) | 24.34 g |
81.13% |
363% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 447.45 kcal |
22.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 42.39 mg |
4.24% |
19% |
| Iron, Fe | 3.67 mg |
45.88% |
205% |
| Magnesium, Mg | 31.40 mg |
7.85% |
35% |
| Phosphorus, P | 337.55 mg |
48.22% |
216% |
| Potassium, K | 260.62 mg |
5.55% |
25% |
| Sodium, Na | 87.92 mg |
5.86% |
26% |
| Zinc, Zn | 8.79 mg |
79.91% |
357% |
| Manganese, Mn | 0.05 mg |
2.17% |
10% |
| Selenium, Se | 8.32 mcg |
15.13% |
68% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
48% |
| Riboflavin | 0.57 mg |
43.85% |
196% |
| Niacin | 9.18 mg |
57.38% |
256% |
| Pantothenic acid | 0.79 mg |
15.8% |
71% |
| Vitamin B-6 | 0.13 mg |
10% |
45% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 5.82 mcg |
242.5% |
1084% |
| Omega 6 | 1.00 g |
6.43% |
29% |
| Omega 3 | 0.41 g |
18.47% |
83% |
| Ash | 2.90 g |
|
|
| Water | 75.14 g |
|
|
| Energy | 1871.44 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.62 g |
|
|
| Threonine | 2.29 g |
|
|
| Isoleucine | 2.58 g |
|
|
| Leucine | 4.16 g |
|
|
| Lysine | 4.72 g |
|
|
| Methionine | 1.37 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 2.18 g |
|
|
| Tyrosine | 1.80 g |
|
|
| Valine | 2.89 g |
|
|
| Arginine | 3.18 g |
|
|
| Histidine | 1.69 g |
|
|
| Alanine | 3.22 g |
|
|
| Aspartic acid | 4.71 g |
|
|
| Glutamic acid | 7.76 g |
|
|
| Glycine | 2.61 g |
|
|
| Proline | 2.24 g |
|
|
| Serine | 1.99 g |
|
|
| Cholesterol | 199.39 mg |
|
|
| Fatty acids, total saturated | 10.69 g |
|
|
| Fatty acids, total monounsaturated | 9.64 g |
|
|
| Fatty acids, total polyunsaturated | 1.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 28.95 g |
51.7% |
427% |
| Total lipid (fat) | 13.18 g |
43.93% |
363% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 242.25 kcal |
12.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
19% |
| Iron, Fe | 1.99 mg |
24.88% |
205% |
| Magnesium, Mg | 17.00 mg |
4.25% |
35% |
| Phosphorus, P | 182.75 mg |
26.11% |
216% |
| Potassium, K | 141.10 mg |
3% |
25% |
| Sodium, Na | 47.60 mg |
3.17% |
26% |
| Zinc, Zn | 4.76 mg |
43.27% |
357% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 4.51 mcg |
8.2% |
68% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
48% |
| Riboflavin | 0.31 mg |
23.85% |
197% |
| Niacin | 4.97 mg |
31.06% |
256% |
| Pantothenic acid | 0.43 mg |
8.6% |
71% |
| Vitamin B-6 | 0.07 mg |
5.38% |
44% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 3.15 mcg |
131.25% |
1084% |
| Omega 6 | 0.54 g |
3.47% |
29% |
| Omega 3 | 0.22 g |
9.91% |
82% |
| Ash | 1.57 g |
|
|
| Water | 40.68 g |
|
|
| Energy | 1013.20 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.24 g |
|
|
| Isoleucine | 1.40 g |
|
|
| Leucine | 2.25 g |
|
|
| Lysine | 2.56 g |
|
|
| Methionine | 0.74 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 0.97 g |
|
|
| Valine | 1.56 g |
|
|
| Arginine | 1.72 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.74 g |
|
|
| Aspartic acid | 2.55 g |
|
|
| Glutamic acid | 4.20 g |
|
|
| Glycine | 1.41 g |
|
|
| Proline | 1.21 g |
|
|
| Serine | 1.08 g |
|
|
| Cholesterol | 107.95 mg |
|
|
| Fatty acids, total saturated | 5.79 g |
|
|
| Fatty acids, total monounsaturated | 5.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|