Nutritional Information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 52 servings. | |
| Protein | 5.75 g | 10.27% | 536% |
| Total lipid (fat) | 1.54 g | 5.13% | 268% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 38.34 kcal | 1.92% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.26 mg | 0.43% | 22% |
| Iron, Fe | 0.41 mg | 5.13% | 267% |
| Magnesium, Mg | 5.11 mg | 1.28% | 67% |
| Phosphorus, P | 54.81 mg | 7.83% | 408% |
| Potassium, K | 46.29 mg | 0.98% | 51% |
| Sodium, Na | 13.35 mg | 0.89% | 46% |
| Zinc, Zn | 1.00 mg | 9.09% | 474% |
| Manganese, Mn | 0.01 mg | 0.43% | 23% |
| Selenium, Se | 0.91 mcg | 1.65% | 86% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 174% |
| Riboflavin | 0.10 mg | 7.69% | 401% |
| Niacin | 1.45 mg | 9.06% | 473% |
| Pantothenic acid | 0.15 mg | 3% | 156% |
| Vitamin B-6 | 0.03 mg | 2.31% | 120% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 1.01 mcg | 42.08% | 2195% |
| Omega 6 | 0.05 g | 0.32% | 17% |
| Omega 3 | 0.02 g | 0.9% | 47% |
| Ash | 0.31 g | ||
| Water | 20.70 g | ||
| Energy | 160.46 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.51 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.24 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 20.16 mg | ||
| Fatty acids, total saturated | 0.66 g | ||
| Fatty acids, total monounsaturated | 0.59 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 91.85 g | 164.02% | 536% |
| Total lipid (fat) | 24.63 g | 82.1% | 268% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 612.36 kcal | 30.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.04 mg | 6.8% | 22% |
| Iron, Fe | 6.49 mg | 81.13% | 265% |
| Magnesium, Mg | 81.65 mg | 20.41% | 67% |
| Phosphorus, P | 875.45 mg | 125.06% | 408% |
| Potassium, K | 739.37 mg | 15.73% | 51% |
| Sodium, Na | 213.19 mg | 14.21% | 46% |
| Zinc, Zn | 15.97 mg | 145.18% | 474% |
| Manganese, Mn | 0.11 mg | 4.78% | 16% |
| Selenium, Se | 14.52 mcg | 26.4% | 86% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.64 mg | 53.33% | 174% |
| Riboflavin | 1.63 mg | 125.38% | 410% |
| Niacin | 23.22 mg | 145.13% | 474% |
| Pantothenic acid | 2.45 mg | 49% | 160% |
| Vitamin B-6 | 0.45 mg | 34.62% | 113% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 16.15 mcg | 672.92% | 2198% |
| Omega 6 | 0.77 g | 4.95% | 16% |
| Omega 3 | 0.36 g | 16.22% | 53% |
| Ash | 4.99 g | ||
| Water | 330.63 g | ||
| Energy | 2562.84 kJ | ||
| Copper, Cu | 0.43 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 1.08 g | ||
| Threonine | 3.93 g | ||
| Isoleucine | 4.43 g | ||
| Leucine | 7.14 g | ||
| Lysine | 8.11 g | ||
| Methionine | 2.36 g | ||
| Cystine | 1.10 g | ||
| Phenylalanine | 3.74 g | ||
| Tyrosine | 3.09 g | ||
| Valine | 4.96 g | ||
| Arginine | 5.46 g | ||
| Histidine | 2.91 g | ||
| Alanine | 5.52 g | ||
| Aspartic acid | 8.09 g | ||
| Glutamic acid | 13.33 g | ||
| Glycine | 4.49 g | ||
| Proline | 3.85 g | ||
| Serine | 3.42 g | ||
| Cholesterol | 322.06 mg | ||
| Fatty acids, total saturated | 10.48 g | ||
| Fatty acids, total monounsaturated | 9.43 g | ||
| Fatty acids, total polyunsaturated | 1.27 g | ||