Nutritional Information for Lamb, ground, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 24 servings. | |
| Protein | 4.70 g | 8.39% | 210% |
| Total lipid (fat) | 6.65 g | 22.17% | 554% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 80.09 kcal | 4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.54 mg | 0.45% | 11% |
| Iron, Fe | 0.44 mg | 5.5% | 137% |
| Magnesium, Mg | 5.96 mg | 1.49% | 37% |
| Phosphorus, P | 44.59 mg | 6.37% | 159% |
| Potassium, K | 63.05 mg | 1.34% | 33% |
| Sodium, Na | 16.76 mg | 1.12% | 28% |
| Zinc, Zn | 0.97 mg | 8.82% | 220% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 5.34 mcg | 9.71% | 242% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 10% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 15% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 62% |
| Riboflavin | 0.06 mg | 4.62% | 115% |
| Niacin | 1.69 mg | 10.56% | 264% |
| Pantothenic acid | 0.18 mg | 3.6% | 90% |
| Vitamin B-6 | 0.04 mg | 3.08% | 77% |
| Folate, total | 5.11 mcg | 1.28% | 32% |
| Vitamin B-12 | 0.66 mcg | 27.5% | 687% |
| Choline, total | 19.68 mg | 3.58% | 89% |
| Vitamin K (phylloquinone) | 1.02 mcg | 0.85% | 21% |
| Omega 6 | 0.39 g | 2.51% | 63% |
| Omega 3 | 0.12 g | 5.41% | 135% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 335.12 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.57 IU | ||
| Vitamin D3 (cholecalciferol) | 0.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.11 mcg | ||
| Folate, DFE | 5.11 mcg_DFE | ||
| Betaine | 2.90 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.42 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.41 g | ||
| Glutamic acid | 0.68 g | ||
| Glycine | 0.23 g | ||
| Proline | 0.20 g | ||
| Serine | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.73 mg | ||
| Fatty acids, total saturated | 2.89 g | ||
| Fatty acids, total monounsaturated | 2.73 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 6 servings. | |
| Protein | 18.71 g | 33.41% | 210% |
| Total lipid (fat) | 26.45 g | 88.17% | 553% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 318.66 kcal | 15.93% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.08 mg | 1.81% | 11% |
| Iron, Fe | 1.75 mg | 21.88% | 137% |
| Magnesium, Mg | 23.73 mg | 5.93% | 37% |
| Phosphorus, P | 177.41 mg | 25.34% | 159% |
| Potassium, K | 250.86 mg | 5.34% | 33% |
| Sodium, Na | 66.67 mg | 4.44% | 28% |
| Zinc, Zn | 3.85 mg | 35% | 220% |
| Manganese, Mn | 0.02 mg | 0.87% | 5% |
| Selenium, Se | 21.24 mcg | 38.62% | 242% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% | 10% |
| Vitamin D (D2 + D3) | 0.11 mcg | 2.2% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 63% |
| Riboflavin | 0.24 mg | 18.46% | 116% |
| Niacin | 6.73 mg | 42.06% | 264% |
| Pantothenic acid | 0.73 mg | 14.6% | 92% |
| Vitamin B-6 | 0.15 mg | 11.54% | 72% |
| Folate, total | 20.34 mcg | 5.09% | 32% |
| Vitamin B-12 | 2.61 mcg | 108.75% | 683% |
| Choline, total | 78.31 mg | 14.24% | 89% |
| Vitamin K (phylloquinone) | 4.07 mcg | 3.39% | 21% |
| Omega 6 | 1.54 g | 9.9% | 62% |
| Omega 3 | 0.47 g | 21.17% | 133% |
| Ash | 0.98 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1333.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.26 IU | ||
| Vitamin D3 (cholecalciferol) | 0.11 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.34 mcg | ||
| Folate, DFE | 20.34 mcg_DFE | ||
| Betaine | 11.53 mg | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.46 g | ||
| Lysine | 1.65 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.63 g | ||
| Valine | 1.01 g | ||
| Arginine | 1.11 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.13 g | ||
| Aspartic acid | 1.65 g | ||
| Glutamic acid | 2.71 g | ||
| Glycine | 0.91 g | ||
| Proline | 0.78 g | ||
| Serine | 0.69 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 82.49 mg | ||
| Fatty acids, total saturated | 11.51 g | ||
| Fatty acids, total monounsaturated | 10.85 g | ||
| Fatty acids, total polyunsaturated | 2.09 g | ||