Nutritional Information for Lamb, variety meats and by-products, brain, cooked, pan-fried
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 240.0 grams |
Max calories at 3 servings. |
| Protein | 40.73 g |
72.73% |
222% |
| Total lipid (fat) | 53.26 g |
177.53% |
542% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 655.20 kcal |
32.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 50.40 mg |
5.04% |
15% |
| Iron, Fe | 4.90 mg |
61.25% |
187% |
| Magnesium, Mg | 52.80 mg |
13.2% |
40% |
| Phosphorus, P | 1188.00 mg |
169.71% |
518% |
| Potassium, K | 859.20 mg |
18.28% |
56% |
| Sodium, Na | 376.80 mg |
25.12% |
77% |
| Zinc, Zn | 4.80 mg |
43.64% |
133% |
| Manganese, Mn | 0.16 mg |
6.96% |
21% |
| Selenium, Se | 28.80 mcg |
52.36% |
160% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 55.20 mg |
61.33% |
187% |
| Thiamin | 0.41 mg |
34.17% |
104% |
| Riboflavin | 0.89 mg |
68.46% |
209% |
| Niacin | 10.92 mg |
68.25% |
208% |
| Pantothenic acid | 3.74 mg |
74.8% |
228% |
| Vitamin B-6 | 0.55 mg |
42.31% |
129% |
| Folate, total | 16.80 mcg |
4.2% |
13% |
| Vitamin B-12 | 57.84 mcg |
2410% |
7357% |
| Omega 6 | 0.17 g |
1.09% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.37 g |
|
|
| Water | 145.70 g |
|
|
| Energy | 2740.80 kJ |
|
|
| Copper, Cu | 1.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.80 mcg |
|
|
| Folate, DFE | 16.80 mcg_DFE |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.82 g |
|
|
| Isoleucine | 1.62 g |
|
|
| Leucine | 3.18 g |
|
|
| Lysine | 2.61 g |
|
|
| Methionine | 0.81 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.96 g |
|
|
| Tyrosine | 1.49 g |
|
|
| Valine | 1.94 g |
|
|
| Arginine | 2.75 g |
|
|
| Histidine | 1.08 g |
|
|
| Alanine | 2.31 g |
|
|
| Aspartic acid | 3.40 g |
|
|
| Glutamic acid | 4.83 g |
|
|
| Glycine | 1.93 g |
|
|
| Proline | 1.75 g |
|
|
| Serine | 2.12 g |
|
|
| Cholesterol | 6009.60 mg |
|
|
| Fatty acids, total saturated | 13.61 g |
|
|
| Fatty acids, total monounsaturated | 9.65 g |
|
|
| Fatty acids, total polyunsaturated | 5.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 14.42 g |
25.75% |
222% |
| Total lipid (fat) | 18.86 g |
62.87% |
542% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 232.05 kcal |
11.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.85 mg |
1.79% |
15% |
| Iron, Fe | 1.73 mg |
21.63% |
186% |
| Magnesium, Mg | 18.70 mg |
4.68% |
40% |
| Phosphorus, P | 420.75 mg |
60.11% |
518% |
| Potassium, K | 304.30 mg |
6.47% |
56% |
| Sodium, Na | 133.45 mg |
8.9% |
77% |
| Zinc, Zn | 1.70 mg |
15.45% |
133% |
| Manganese, Mn | 0.06 mg |
2.61% |
22% |
| Selenium, Se | 10.20 mcg |
18.55% |
160% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.55 mg |
21.72% |
187% |
| Thiamin | 0.14 mg |
11.67% |
101% |
| Riboflavin | 0.31 mg |
23.85% |
206% |
| Niacin | 3.87 mg |
24.19% |
208% |
| Pantothenic acid | 1.33 mg |
26.6% |
229% |
| Vitamin B-6 | 0.20 mg |
15.38% |
133% |
| Folate, total | 5.95 mcg |
1.49% |
13% |
| Vitamin B-12 | 20.49 mcg |
853.75% |
7358% |
| Omega 6 | 0.06 g |
0.39% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.55 g |
|
|
| Water | 51.60 g |
|
|
| Energy | 970.70 kJ |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.65 g |
|
|
| Isoleucine | 0.57 g |
|
|
| Leucine | 1.13 g |
|
|
| Lysine | 0.92 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 0.69 g |
|
|
| Arginine | 0.97 g |
|
|
| Histidine | 0.38 g |
|
|
| Alanine | 0.82 g |
|
|
| Aspartic acid | 1.20 g |
|
|
| Glutamic acid | 1.71 g |
|
|
| Glycine | 0.68 g |
|
|
| Proline | 0.62 g |
|
|
| Serine | 0.75 g |
|
|
| Cholesterol | 2128.40 mg |
|
|
| Fatty acids, total saturated | 4.82 g |
|
|
| Fatty acids, total monounsaturated | 3.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.94 g |
|
|