Nutritional Information for Lamb, variety meats and by-products, brain, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 57 servings. | |
| Protein | 2.95 g | 5.27% | 304% |
| Total lipid (fat) | 2.44 g | 8.13% | 469% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 34.65 kcal | 1.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.56 mg | 0.26% | 15% |
| Iron, Fe | 0.50 mg | 6.25% | 361% |
| Magnesium, Mg | 3.41 mg | 0.85% | 49% |
| Phosphorus, P | 76.68 mg | 10.95% | 632% |
| Potassium, K | 84.06 mg | 1.79% | 103% |
| Sodium, Na | 31.81 mg | 2.12% | 122% |
| Zinc, Zn | 0.33 mg | 3% | 173% |
| Manganese, Mn | 0.01 mg | 0.43% | 25% |
| Selenium, Se | 2.56 mcg | 4.65% | 269% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.54 mg | 5.04% | 291% |
| Thiamin | 0.04 mg | 3.33% | 192% |
| Riboflavin | 0.09 mg | 6.92% | 400% |
| Niacin | 1.11 mg | 6.94% | 400% |
| Pantothenic acid | 0.26 mg | 5.2% | 300% |
| Vitamin B-6 | 0.08 mg | 6.15% | 355% |
| Folate, total | 0.85 mcg | 0.21% | 12% |
| Vitamin B-12 | 3.21 mcg | 133.75% | 7720% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.38 g | ||
| Water | 22.49 g | ||
| Energy | 144.84 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.35 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.13 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 383.97 mg | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 0.44 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 14 servings. | |
| Protein | 11.75 g | 20.98% | 304% |
| Total lipid (fat) | 9.70 g | 32.33% | 469% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 137.86 kcal | 6.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.17 mg | 1.02% | 15% |
| Iron, Fe | 1.98 mg | 24.75% | 359% |
| Magnesium, Mg | 13.56 mg | 3.39% | 49% |
| Phosphorus, P | 305.10 mg | 43.59% | 632% |
| Potassium, K | 334.48 mg | 7.12% | 103% |
| Sodium, Na | 126.56 mg | 8.44% | 122% |
| Zinc, Zn | 1.32 mg | 12% | 174% |
| Manganese, Mn | 0.05 mg | 2.17% | 32% |
| Selenium, Se | 10.17 mcg | 18.49% | 268% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 18.08 mg | 20.09% | 291% |
| Thiamin | 0.15 mg | 12.5% | 181% |
| Riboflavin | 0.34 mg | 26.15% | 379% |
| Niacin | 4.41 mg | 27.56% | 400% |
| Pantothenic acid | 1.04 mg | 20.8% | 302% |
| Vitamin B-6 | 0.33 mg | 25.38% | 368% |
| Folate, total | 3.39 mcg | 0.85% | 12% |
| Vitamin B-12 | 12.77 mcg | 532.08% | 7719% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.50 g | ||
| Water | 89.50 g | ||
| Energy | 576.30 kJ | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.39 mcg | ||
| Folate, DFE | 3.39 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.53 g | ||
| Isoleucine | 0.47 g | ||
| Leucine | 0.92 g | ||
| Lysine | 0.75 g | ||
| Methionine | 0.23 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.57 g | ||
| Tyrosine | 0.43 g | ||
| Valine | 0.56 g | ||
| Arginine | 0.79 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.67 g | ||
| Aspartic acid | 0.98 g | ||
| Glutamic acid | 1.39 g | ||
| Glycine | 0.56 g | ||
| Proline | 0.51 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 1527.76 mg | ||
| Fatty acids, total saturated | 2.47 g | ||
| Fatty acids, total monounsaturated | 1.75 g | ||
| Fatty acids, total polyunsaturated | 0.99 g | ||