Nutritional Information for Lamb, variety meats and by-products, kidneys, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 255.0 grams |
Max calories at 5 servings. |
| Protein | 60.31 g |
107.7% |
617% |
| Total lipid (fat) | 9.23 g |
30.77% |
176% |
| Carbohydrate, by difference | 2.52 g |
0.84% |
5% |
| Energy (Calories) | 349.35 kcal |
17.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 45.90 mg |
4.59% |
26% |
| Iron, Fe | 31.62 mg |
395.25% |
2263% |
| Magnesium, Mg | 51.00 mg |
12.75% |
73% |
| Phosphorus, P | 739.50 mg |
105.64% |
605% |
| Potassium, K | 453.90 mg |
9.66% |
55% |
| Sodium, Na | 385.05 mg |
25.67% |
147% |
| Zinc, Zn | 9.69 mg |
88.09% |
504% |
| Manganese, Mn | 0.37 mg |
16.09% |
92% |
| Selenium, Se | 557.94 mcg |
1014.44% |
5808% |
| Vitamin A, IU | 1160.25 IU |
38.68% |
221% |
| Vitamin C, total ascorbic acid | 30.60 mg |
34% |
195% |
| Thiamin | 0.89 mg |
74.17% |
425% |
| Riboflavin | 5.28 mg |
406.15% |
2325% |
| Niacin | 15.27 mg |
95.44% |
546% |
| Pantothenic acid | 5.20 mg |
104% |
595% |
| Vitamin B-6 | 0.31 mg |
23.85% |
137% |
| Folate, total | 206.55 mcg |
51.64% |
296% |
| Vitamin B-12 | 201.20 mcg |
8383.33% |
47994% |
| Omega 6 | 0.66 g |
4.24% |
24% |
| Omega 3 | 0.23 g |
10.36% |
59% |
| Ash | 3.29 g |
|
|
| Water | 179.65 g |
|
|
| Energy | 1461.15 kJ |
|
|
| Copper, Cu | 0.94 mg |
|
|
| Retinol | 349.35 mcg |
|
|
| Vitamin A, RAE | 349.35 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 206.55 mcg |
|
|
| Folate, DFE | 206.55 mcg_DFE |
|
|
| Tryptophan | 0.81 g |
|
|
| Threonine | 2.84 g |
|
|
| Isoleucine | 2.40 g |
|
|
| Leucine | 4.53 g |
|
|
| Lysine | 3.91 g |
|
|
| Methionine | 1.22 g |
|
|
| Cystine | 0.69 g |
|
|
| Phenylalanine | 2.79 g |
|
|
| Tyrosine | 2.12 g |
|
|
| Valine | 3.54 g |
|
|
| Arginine | 3.48 g |
|
|
| Histidine | 1.52 g |
|
|
| Alanine | 3.27 g |
|
|
| Aspartic acid | 5.19 g |
|
|
| Glutamic acid | 6.54 g |
|
|
| Glycine | 3.51 g |
|
|
| Proline | 3.08 g |
|
|
| Serine | 2.81 g |
|
|
| Cholesterol | 1440.75 mg |
|
|
| Fatty acids, total saturated | 3.14 g |
|
|
| Fatty acids, total monounsaturated | 1.96 g |
|
|
| Fatty acids, total polyunsaturated | 1.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 17 servings. |
| Protein | 20.10 g |
35.89% |
616% |
| Total lipid (fat) | 3.08 g |
10.27% |
176% |
| Carbohydrate, by difference | 0.84 g |
0.28% |
5% |
| Energy (Calories) | 116.45 kcal |
5.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
26% |
| Iron, Fe | 10.54 mg |
131.75% |
2263% |
| Magnesium, Mg | 17.00 mg |
4.25% |
73% |
| Phosphorus, P | 246.50 mg |
35.21% |
605% |
| Potassium, K | 151.30 mg |
3.22% |
55% |
| Sodium, Na | 128.35 mg |
8.56% |
147% |
| Zinc, Zn | 3.23 mg |
29.36% |
504% |
| Manganese, Mn | 0.12 mg |
5.22% |
90% |
| Selenium, Se | 185.98 mcg |
338.15% |
5808% |
| Vitamin A, IU | 386.75 IU |
12.89% |
221% |
| Vitamin C, total ascorbic acid | 10.20 mg |
11.33% |
195% |
| Thiamin | 0.30 mg |
25% |
429% |
| Riboflavin | 1.76 mg |
135.38% |
2325% |
| Niacin | 5.09 mg |
31.81% |
546% |
| Pantothenic acid | 1.73 mg |
34.6% |
594% |
| Vitamin B-6 | 0.10 mg |
7.69% |
132% |
| Folate, total | 68.85 mcg |
17.21% |
296% |
| Vitamin B-12 | 67.07 mcg |
2794.58% |
47996% |
| Omega 6 | 0.22 g |
1.41% |
24% |
| Omega 3 | 0.08 g |
3.6% |
62% |
| Ash | 1.10 g |
|
|
| Water | 59.88 g |
|
|
| Energy | 487.05 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 116.45 mcg |
|
|
| Vitamin A, RAE | 116.45 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 68.85 mcg |
|
|
| Folate, DFE | 68.85 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.51 g |
|
|
| Lysine | 1.30 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.16 g |
|
|
| Histidine | 0.51 g |
|
|
| Alanine | 1.09 g |
|
|
| Aspartic acid | 1.73 g |
|
|
| Glutamic acid | 2.18 g |
|
|
| Glycine | 1.17 g |
|
|
| Proline | 1.03 g |
|
|
| Serine | 0.94 g |
|
|
| Cholesterol | 480.25 mg |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 0.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|