Nutritional Information for Lamb, variety meats and by-products, liver, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 336.0 grams |
Max calories at 2 servings. |
| Protein | 102.72 g |
183.43% |
496% |
| Total lipid (fat) | 29.60 g |
98.67% |
267% |
| Carbohydrate, by difference | 8.50 g |
2.83% |
8% |
| Energy (Calories) | 739.20 kcal |
36.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.88 mg |
2.69% |
7% |
| Iron, Fe | 27.82 mg |
347.75% |
941% |
| Magnesium, Mg | 73.92 mg |
18.48% |
50% |
| Phosphorus, P | 1411.20 mg |
201.6% |
545% |
| Potassium, K | 742.56 mg |
15.8% |
43% |
| Sodium, Na | 188.16 mg |
12.54% |
34% |
| Zinc, Zn | 26.51 mg |
241% |
652% |
| Manganese, Mn | 1.75 mg |
76.09% |
206% |
| Selenium, Se | 374.30 mcg |
680.55% |
1841% |
| Vitamin A, IU | 83815.20 IU |
2793.84% |
7559% |
| Vitamin C, total ascorbic acid | 13.44 mg |
14.93% |
40% |
| Thiamin | 0.77 mg |
64.17% |
174% |
| Riboflavin | 13.54 mg |
1041.54% |
2818% |
| Niacin | 40.82 mg |
255.13% |
690% |
| Pantothenic acid | 13.31 mg |
266.2% |
720% |
| Vitamin B-6 | 1.65 mg |
126.92% |
343% |
| Folate, total | 245.28 mcg |
61.32% |
166% |
| Vitamin B-12 | 257.04 mcg |
10710% |
28977% |
| Omega 6 | 1.92 g |
12.35% |
33% |
| Omega 3 | 0.40 g |
18.02% |
49% |
| Ash | 4.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 190.41 g |
|
|
| Energy | 3091.20 kJ |
|
|
| Copper, Cu | 23.77 mg |
|
|
| Retinol | 25169.76 mcg |
|
|
| Vitamin A, RAE | 25169.76 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 245.28 mcg |
|
|
| Folate, DFE | 245.28 mcg_DFE |
|
|
| Tryptophan | 1.19 g |
|
|
| Threonine | 4.44 g |
|
|
| Isoleucine | 4.42 g |
|
|
| Leucine | 8.39 g |
|
|
| Lysine | 5.55 g |
|
|
| Methionine | 2.23 g |
|
|
| Cystine | 1.08 g |
|
|
| Phenylalanine | 4.59 g |
|
|
| Tyrosine | 3.66 g |
|
|
| Valine | 5.65 g |
|
|
| Arginine | 5.76 g |
|
|
| Histidine | 2.41 g |
|
|
| Alanine | 5.15 g |
|
|
| Aspartic acid | 8.86 g |
|
|
| Glutamic acid | 11.08 g |
|
|
| Glycine | 4.97 g |
|
|
| Proline | 4.91 g |
|
|
| Serine | 4.42 g |
|
|
| Cholesterol | 1683.36 mg |
|
|
| Fatty acids, total saturated | 11.46 g |
|
|
| Fatty acids, total monounsaturated | 6.18 g |
|
|
| Fatty acids, total polyunsaturated | 4.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 25.98 g |
46.39% |
496% |
| Total lipid (fat) | 7.49 g |
24.97% |
267% |
| Carbohydrate, by difference | 2.15 g |
0.72% |
8% |
| Energy (Calories) | 187.00 kcal |
9.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
7% |
| Iron, Fe | 7.04 mg |
88% |
941% |
| Magnesium, Mg | 18.70 mg |
4.68% |
50% |
| Phosphorus, P | 357.00 mg |
51% |
545% |
| Potassium, K | 187.85 mg |
4% |
43% |
| Sodium, Na | 47.60 mg |
3.17% |
34% |
| Zinc, Zn | 6.71 mg |
61% |
652% |
| Manganese, Mn | 0.44 mg |
19.13% |
205% |
| Selenium, Se | 94.69 mcg |
172.16% |
1841% |
| Vitamin A, IU | 21203.25 IU |
706.78% |
7559% |
| Vitamin C, total ascorbic acid | 3.40 mg |
3.78% |
40% |
| Thiamin | 0.20 mg |
16.67% |
178% |
| Riboflavin | 3.43 mg |
263.85% |
2822% |
| Niacin | 10.33 mg |
64.56% |
691% |
| Pantothenic acid | 3.37 mg |
67.4% |
721% |
| Vitamin B-6 | 0.42 mg |
32.31% |
346% |
| Folate, total | 62.05 mcg |
15.51% |
166% |
| Vitamin B-12 | 65.03 mcg |
2709.58% |
28980% |
| Omega 6 | 0.48 g |
3.09% |
33% |
| Omega 3 | 0.10 g |
4.5% |
48% |
| Ash | 1.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.17 g |
|
|
| Energy | 782.00 kJ |
|
|
| Copper, Cu | 6.01 mg |
|
|
| Retinol | 6367.35 mcg |
|
|
| Vitamin A, RAE | 6367.35 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 62.05 mcg |
|
|
| Folate, DFE | 62.05 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 2.12 g |
|
|
| Lysine | 1.41 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.16 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.43 g |
|
|
| Arginine | 1.46 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 1.30 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 2.80 g |
|
|
| Glycine | 1.26 g |
|
|
| Proline | 1.24 g |
|
|
| Serine | 1.12 g |
|
|
| Cholesterol | 425.85 mg |
|
|
| Fatty acids, total saturated | 2.90 g |
|
|
| Fatty acids, total monounsaturated | 1.56 g |
|
|
| Fatty acids, total polyunsaturated | 1.11 g |
|
|