Nutritional Information for Lamb, variety meats and by-products, liver, cooked, pan-fried
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 322.0 grams |
Max calories at 2 servings. |
| Protein | 82.21 g |
146.8% |
383% |
| Total lipid (fat) | 40.73 g |
135.77% |
354% |
| Carbohydrate, by difference | 12.17 g |
4.06% |
11% |
| Energy (Calories) | 766.36 kcal |
38.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.98 mg |
2.9% |
8% |
| Iron, Fe | 32.84 mg |
410.5% |
1071% |
| Magnesium, Mg | 74.06 mg |
18.52% |
48% |
| Phosphorus, P | 1374.94 mg |
196.42% |
513% |
| Potassium, K | 1133.44 mg |
24.12% |
63% |
| Sodium, Na | 399.28 mg |
26.62% |
69% |
| Zinc, Zn | 18.13 mg |
164.82% |
430% |
| Manganese, Mn | 1.91 mg |
83.04% |
217% |
| Selenium, Se | 373.84 mcg |
679.71% |
1774% |
| Vitamin A, IU | 83713.56 IU |
2790.45% |
7282% |
| Vitamin C, total ascorbic acid | 41.86 mg |
46.51% |
121% |
| Thiamin | 1.13 mg |
94.17% |
246% |
| Riboflavin | 14.78 mg |
1136.92% |
2967% |
| Niacin | 53.71 mg |
335.69% |
876% |
| Pantothenic acid | 20.38 mg |
407.6% |
1064% |
| Vitamin B-6 | 3.06 mg |
235.38% |
614% |
| Folate, total | 1288.00 mcg |
322% |
840% |
| Vitamin B-12 | 275.95 mcg |
11497.92% |
30007% |
| Omega 6 | 2.61 g |
16.78% |
44% |
| Omega 3 | 0.55 g |
24.77% |
65% |
| Ash | 5.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 180.96 g |
|
|
| Energy | 3207.12 kJ |
|
|
| Copper, Cu | 31.65 mg |
|
|
| Retinol | 25041.94 mcg |
|
|
| Vitamin A, RAE | 25058.04 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1288.00 mcg |
|
|
| Folate, DFE | 1288.00 mcg_DFE |
|
|
| Tryptophan | 0.95 g |
|
|
| Threonine | 3.55 g |
|
|
| Isoleucine | 3.54 g |
|
|
| Leucine | 6.72 g |
|
|
| Lysine | 4.45 g |
|
|
| Methionine | 1.78 g |
|
|
| Cystine | 0.86 g |
|
|
| Phenylalanine | 3.67 g |
|
|
| Tyrosine | 2.93 g |
|
|
| Valine | 4.52 g |
|
|
| Arginine | 4.61 g |
|
|
| Histidine | 1.93 g |
|
|
| Alanine | 4.12 g |
|
|
| Aspartic acid | 7.09 g |
|
|
| Glutamic acid | 8.87 g |
|
|
| Glycine | 3.97 g |
|
|
| Proline | 3.93 g |
|
|
| Serine | 3.54 g |
|
|
| Cholesterol | 1587.46 mg |
|
|
| Fatty acids, total saturated | 15.78 g |
|
|
| Fatty acids, total monounsaturated | 8.50 g |
|
|
| Fatty acids, total polyunsaturated | 6.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 21.70 g |
38.75% |
383% |
| Total lipid (fat) | 10.75 g |
35.83% |
354% |
| Carbohydrate, by difference | 3.21 g |
1.07% |
11% |
| Energy (Calories) | 202.30 kcal |
10.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
8% |
| Iron, Fe | 8.67 mg |
108.38% |
1071% |
| Magnesium, Mg | 19.55 mg |
4.89% |
48% |
| Phosphorus, P | 362.95 mg |
51.85% |
513% |
| Potassium, K | 299.20 mg |
6.37% |
63% |
| Sodium, Na | 105.40 mg |
7.03% |
69% |
| Zinc, Zn | 4.79 mg |
43.55% |
431% |
| Manganese, Mn | 0.50 mg |
21.74% |
215% |
| Selenium, Se | 98.69 mcg |
179.44% |
1774% |
| Vitamin A, IU | 22098.30 IU |
736.61% |
7282% |
| Vitamin C, total ascorbic acid | 11.05 mg |
12.28% |
121% |
| Thiamin | 0.30 mg |
25% |
247% |
| Riboflavin | 3.90 mg |
300% |
2966% |
| Niacin | 14.18 mg |
88.63% |
876% |
| Pantothenic acid | 5.38 mg |
107.6% |
1064% |
| Vitamin B-6 | 0.81 mg |
62.31% |
616% |
| Folate, total | 340.00 mcg |
85% |
840% |
| Vitamin B-12 | 72.85 mcg |
3035.42% |
30009% |
| Omega 6 | 0.69 g |
4.44% |
44% |
| Omega 3 | 0.14 g |
6.31% |
62% |
| Ash | 1.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.77 g |
|
|
| Energy | 846.60 kJ |
|
|
| Copper, Cu | 8.36 mg |
|
|
| Retinol | 6610.45 mcg |
|
|
| Vitamin A, RAE | 6614.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 340.00 mcg |
|
|
| Folate, DFE | 340.00 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.77 g |
|
|
| Lysine | 1.17 g |
|
|
| Methionine | 0.47 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.22 g |
|
|
| Histidine | 0.51 g |
|
|
| Alanine | 1.09 g |
|
|
| Aspartic acid | 1.87 g |
|
|
| Glutamic acid | 2.34 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 1.04 g |
|
|
| Serine | 0.94 g |
|
|
| Cholesterol | 419.05 mg |
|
|
| Fatty acids, total saturated | 4.17 g |
|
|
| Fatty acids, total monounsaturated | 2.24 g |
|
|
| Fatty acids, total polyunsaturated | 1.61 g |
|
|