Nutritional Information for Lamb, variety meats and by-products, lungs, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 381.0 grams |
Max calories at 4 servings. |
| Protein | 75.74 g |
135.25% |
628% |
| Total lipid (fat) | 11.81 g |
39.37% |
183% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 430.53 kcal |
21.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 45.72 mg |
4.57% |
21% |
| Iron, Fe | 17.41 mg |
217.63% |
1011% |
| Magnesium, Mg | 41.91 mg |
10.48% |
49% |
| Phosphorus, P | 716.28 mg |
102.33% |
475% |
| Potassium, K | 483.87 mg |
10.3% |
48% |
| Sodium, Na | 320.04 mg |
21.34% |
99% |
| Zinc, Zn | 7.35 mg |
66.82% |
310% |
| Manganese, Mn | 0.06 mg |
2.61% |
12% |
| Selenium, Se | 80.39 mcg |
146.16% |
679% |
| Vitamin A, IU | 403.86 IU |
13.46% |
63% |
| Vitamin C, total ascorbic acid | 106.68 mg |
118.53% |
551% |
| Thiamin | 0.13 mg |
10.83% |
50% |
| Riboflavin | 0.53 mg |
40.77% |
189% |
| Niacin | 9.25 mg |
57.81% |
269% |
| Vitamin B-6 | 0.23 mg |
17.69% |
82% |
| Folate, total | 30.48 mcg |
7.62% |
35% |
| Vitamin B-12 | 9.60 mcg |
400% |
1858% |
| Ash | 4.99 g |
|
|
| Water | 288.91 g |
|
|
| Energy | 1802.13 kJ |
|
|
| Copper, Cu | 0.89 mg |
|
|
| Retinol | 121.92 mcg |
|
|
| Vitamin A, RAE | 121.92 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.48 mcg |
|
|
| Folate, DFE | 30.48 mcg_DFE |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 2.79 g |
|
|
| Isoleucine | 2.39 g |
|
|
| Leucine | 6.06 g |
|
|
| Lysine | 4.90 g |
|
|
| Methionine | 1.37 g |
|
|
| Cystine | 1.19 g |
|
|
| Phenylalanine | 3.12 g |
|
|
| Tyrosine | 2.13 g |
|
|
| Valine | 4.17 g |
|
|
| Arginine | 4.56 g |
|
|
| Histidine | 1.91 g |
|
|
| Alanine | 4.77 g |
|
|
| Aspartic acid | 5.98 g |
|
|
| Glutamic acid | 8.14 g |
|
|
| Glycine | 6.39 g |
|
|
| Proline | 4.83 g |
|
|
| Serine | 3.02 g |
|
|
| Cholesterol | 1082.04 mg |
|
|
| Fatty acids, total saturated | 4.04 g |
|
|
| Fatty acids, total monounsaturated | 3.05 g |
|
|
| Fatty acids, total polyunsaturated | 1.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 20 servings. |
| Protein | 16.90 g |
30.18% |
628% |
| Total lipid (fat) | 2.64 g |
8.8% |
183% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 96.05 kcal |
4.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
21% |
| Iron, Fe | 3.88 mg |
48.5% |
1010% |
| Magnesium, Mg | 9.35 mg |
2.34% |
49% |
| Phosphorus, P | 159.80 mg |
22.83% |
475% |
| Potassium, K | 107.95 mg |
2.3% |
48% |
| Sodium, Na | 71.40 mg |
4.76% |
99% |
| Zinc, Zn | 1.64 mg |
14.91% |
310% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 17.94 mcg |
32.62% |
679% |
| Vitamin A, IU | 90.10 IU |
3% |
63% |
| Vitamin C, total ascorbic acid | 23.80 mg |
26.44% |
551% |
| Thiamin | 0.03 mg |
2.5% |
52% |
| Riboflavin | 0.12 mg |
9.23% |
192% |
| Niacin | 2.06 mg |
12.88% |
268% |
| Vitamin B-6 | 0.05 mg |
3.85% |
80% |
| Folate, total | 6.80 mcg |
1.7% |
35% |
| Vitamin B-12 | 2.14 mcg |
89.17% |
1857% |
| Ash | 1.11 g |
|
|
| Water | 64.46 g |
|
|
| Energy | 402.05 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 27.20 mcg |
|
|
| Vitamin A, RAE | 27.20 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.62 g |
|
|
| Isoleucine | 0.53 g |
|
|
| Leucine | 1.35 g |
|
|
| Lysine | 1.09 g |
|
|
| Methionine | 0.31 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.93 g |
|
|
| Arginine | 1.02 g |
|
|
| Histidine | 0.43 g |
|
|
| Alanine | 1.07 g |
|
|
| Aspartic acid | 1.33 g |
|
|
| Glutamic acid | 1.82 g |
|
|
| Glycine | 1.43 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.67 g |
|
|
| Cholesterol | 241.40 mg |
|
|
| Fatty acids, total saturated | 0.90 g |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|