Nutritional Information for Lamb, variety meats and by-products, spleen, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 295.0 grams |
Max calories at 4 servings. |
| Protein | 78.06 g |
139.39% |
606% |
| Total lipid (fat) | 14.07 g |
46.9% |
204% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 460.20 kcal |
23.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.35 mg |
3.84% |
17% |
| Iron, Fe | 114.08 mg |
1426% |
6197% |
| Magnesium, Mg | 61.95 mg |
15.49% |
67% |
| Phosphorus, P | 1005.95 mg |
143.71% |
625% |
| Potassium, K | 731.60 mg |
15.57% |
68% |
| Sodium, Na | 171.10 mg |
11.41% |
50% |
| Zinc, Zn | 11.62 mg |
105.64% |
459% |
| Manganese, Mn | 0.18 mg |
7.83% |
34% |
| Selenium, Se | 146.91 mcg |
267.11% |
1161% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 76.70 mg |
85.22% |
370% |
| Thiamin | 0.15 mg |
12.5% |
54% |
| Riboflavin | 0.93 mg |
71.54% |
311% |
| Niacin | 17.31 mg |
108.19% |
470% |
| Vitamin B-6 | 0.24 mg |
18.46% |
80% |
| Folate, total | 11.80 mcg |
2.95% |
13% |
| Vitamin B-12 | 15.61 mcg |
650.42% |
2827% |
| Ash | 5.90 g |
|
|
| Water | 195.82 g |
|
|
| Energy | 1926.35 kJ |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.80 mcg |
|
|
| Folate, DFE | 11.80 mcg_DFE |
|
|
| Tryptophan | 0.86 g |
|
|
| Threonine | 3.19 g |
|
|
| Isoleucine | 4.95 g |
|
|
| Leucine | 6.94 g |
|
|
| Lysine | 6.04 g |
|
|
| Methionine | 1.49 g |
|
|
| Cystine | 1.00 g |
|
|
| Phenylalanine | 3.55 g |
|
|
| Tyrosine | 2.27 g |
|
|
| Valine | 5.09 g |
|
|
| Arginine | 4.93 g |
|
|
| Histidine | 2.60 g |
|
|
| Alanine | 5.04 g |
|
|
| Aspartic acid | 6.77 g |
|
|
| Glutamic acid | 9.09 g |
|
|
| Glycine | 5.07 g |
|
|
| Proline | 4.35 g |
|
|
| Serine | 3.41 g |
|
|
| Cholesterol | 1135.75 mg |
|
|
| Fatty acids, total saturated | 4.66 g |
|
|
| Fatty acids, total monounsaturated | 3.75 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 15 servings. |
| Protein | 22.49 g |
40.16% |
606% |
| Total lipid (fat) | 4.05 g |
13.5% |
204% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 132.60 kcal |
6.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
17% |
| Iron, Fe | 32.87 mg |
410.88% |
6197% |
| Magnesium, Mg | 17.85 mg |
4.46% |
67% |
| Phosphorus, P | 289.85 mg |
41.41% |
625% |
| Potassium, K | 210.80 mg |
4.49% |
68% |
| Sodium, Na | 49.30 mg |
3.29% |
50% |
| Zinc, Zn | 3.35 mg |
30.45% |
459% |
| Manganese, Mn | 0.05 mg |
2.17% |
33% |
| Selenium, Se | 42.33 mcg |
76.96% |
1161% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.10 mg |
24.56% |
370% |
| Thiamin | 0.04 mg |
3.33% |
50% |
| Riboflavin | 0.27 mg |
20.77% |
313% |
| Niacin | 4.99 mg |
31.19% |
470% |
| Vitamin B-6 | 0.07 mg |
5.38% |
81% |
| Folate, total | 3.40 mcg |
0.85% |
13% |
| Vitamin B-12 | 4.50 mcg |
187.5% |
2828% |
| Ash | 1.70 g |
|
|
| Water | 56.42 g |
|
|
| Energy | 555.05 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.43 g |
|
|
| Leucine | 2.00 g |
|
|
| Lysine | 1.74 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.47 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.45 g |
|
|
| Aspartic acid | 1.95 g |
|
|
| Glutamic acid | 2.62 g |
|
|
| Glycine | 1.46 g |
|
|
| Proline | 1.25 g |
|
|
| Serine | 0.98 g |
|
|
| Cholesterol | 327.25 mg |
|
|
| Fatty acids, total saturated | 1.34 g |
|
|
| Fatty acids, total monounsaturated | 1.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|