Nutritional Information for Lamb, variety meats and by-products, spleen, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 69 servings. | |
| Protein | 4.88 g | 8.71% | 608% |
| Total lipid (fat) | 0.88 g | 2.93% | 205% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 28.68 kcal | 1.43% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.56 mg | 0.26% | 18% |
| Iron, Fe | 11.90 mg | 148.75% | 10373% |
| Magnesium, Mg | 5.96 mg | 1.49% | 104% |
| Phosphorus, P | 79.52 mg | 11.36% | 792% |
| Potassium, K | 101.67 mg | 2.16% | 151% |
| Sodium, Na | 23.86 mg | 1.59% | 111% |
| Zinc, Zn | 0.81 mg | 7.36% | 514% |
| Manganese, Mn | 0.01 mg | 0.43% | 30% |
| Selenium, Se | 9.20 mcg | 16.73% | 1166% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.53 mg | 7.26% | 506% |
| Thiamin | 0.01 mg | 0.83% | 58% |
| Riboflavin | 0.10 mg | 7.69% | 536% |
| Niacin | 2.24 mg | 14% | 976% |
| Vitamin B-6 | 0.03 mg | 2.31% | 161% |
| Folate, total | 1.14 mcg | 0.29% | 20% |
| Vitamin B-12 | 1.52 mcg | 63.33% | 4417% |
| Ash | 0.37 g | ||
| Water | 22.19 g | ||
| Energy | 120.13 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.42 g | ||
| Glutamic acid | 0.57 g | ||
| Glycine | 0.32 g | ||
| Proline | 0.27 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 71.00 mg | ||
| Fatty acids, total saturated | 0.29 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 17 servings. | |
| Protein | 19.44 g | 34.71% | 608% |
| Total lipid (fat) | 3.50 g | 11.67% | 204% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 114.13 kcal | 5.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.17 mg | 1.02% | 18% |
| Iron, Fe | 47.34 mg | 591.75% | 10370% |
| Magnesium, Mg | 23.73 mg | 5.93% | 104% |
| Phosphorus, P | 316.40 mg | 45.2% | 792% |
| Potassium, K | 404.54 mg | 8.61% | 151% |
| Sodium, Na | 94.92 mg | 6.33% | 111% |
| Zinc, Zn | 3.21 mg | 29.18% | 511% |
| Manganese, Mn | 0.06 mg | 2.61% | 46% |
| Selenium, Se | 36.61 mcg | 66.56% | 1166% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 25.99 mg | 28.88% | 506% |
| Thiamin | 0.05 mg | 4.17% | 73% |
| Riboflavin | 0.39 mg | 30% | 526% |
| Niacin | 8.92 mg | 55.75% | 977% |
| Vitamin B-6 | 0.12 mg | 9.23% | 162% |
| Folate, total | 4.52 mcg | 1.13% | 20% |
| Vitamin B-12 | 6.03 mcg | 251.25% | 4403% |
| Ash | 1.47 g | ||
| Water | 88.31 g | ||
| Energy | 477.99 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.52 mcg | ||
| Folate, DFE | 4.52 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.79 g | ||
| Isoleucine | 1.23 g | ||
| Leucine | 1.73 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.37 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.88 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 1.27 g | ||
| Arginine | 1.23 g | ||
| Histidine | 0.65 g | ||
| Alanine | 1.26 g | ||
| Aspartic acid | 1.69 g | ||
| Glutamic acid | 2.26 g | ||
| Glycine | 1.26 g | ||
| Proline | 1.08 g | ||
| Serine | 0.85 g | ||
| Cholesterol | 282.50 mg | ||
| Fatty acids, total saturated | 1.16 g | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||