| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 71 servings. | |
| Protein | 1.18 g | 2.11% | 151% |
| Total lipid (fat) | 0.22 g | 0.73% | 52% |
| Carbohydrate, by difference | 2.04 g | 0.68% | 49% |
| Energy (Calories) | 12.04 kcal | 0.6% | 43% |
| Fiber, total dietary | 1.12 g | 2.95% | 211% |
| Calcium, Ca | 86.52 mg | 8.65% | 618% |
| Iron, Fe | 0.34 mg | 4.25% | 304% |
| Magnesium, Mg | 9.52 mg | 2.38% | 170% |
| Phosphorus, P | 20.16 mg | 2.88% | 206% |
| Potassium, K | 126.56 mg | 2.69% | 192% |
| Sodium, Na | 12.04 mg | 0.8% | 57% |
| Zinc, Zn | 0.12 mg | 1.09% | 78% |
| Manganese, Mn | 0.22 mg | 9.57% | 683% |
| Selenium, Se | 0.25 mcg | 0.45% | 32% |
| Vitamin A, IU | 3248.00 IU | 108.27% | 7733% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 22.40 mg | 24.89% | 1778% |
| Thiamin | 0.04 mg | 3.33% | 238% |
| Riboflavin | 0.12 mg | 9.23% | 659% |
| Niacin | 0.34 mg | 2.13% | 152% |
| Pantothenic acid | 0.03 mg | 0.6% | 43% |
| Vitamin B-6 | 0.08 mg | 6.15% | 440% |
| Folate, total | 8.40 mcg | 2.1% | 150% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 41% |
| Omega 3 | 0.01 g | 0.45% | 32% |
| Ash | 0.95 g | ||
| Water | 23.60 g | ||
| Energy | 50.40 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 162.40 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.06 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||