Nutritional Information for Lard
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 205.0 grams | Max calories at 1 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 205.00 g | 683.33% | 739% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1849.10 kcal | 92.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 0.00 mg | 0% | 0% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.23 mg | 2.09% | 2% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.41 mcg | 0.75% | 1% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 8.2% | 9% |
| Vitamin D (D2 + D3) | 5.13 mcg | 102.6% | 111% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 101.89 mg | 18.53% | 20% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 20.91 g | 134.47% | 145% |
| Omega 3 | 2.05 g | 92.34% | 100% |
| Ash | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 7736.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 209.10 IU | ||
| Vitamin D3 (cholecalciferol) | 5.13 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.00 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 194.75 mg | ||
| Fatty acids, total saturated | 80.36 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 92.46 g | ||
| Fatty acids, total polyunsaturated | 22.96 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 12.8 grams | Max calories at 17 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 12.80 g | 42.67% | 739% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 115.46 kcal | 5.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 0.00 mg | 0% | 0% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.01 mg | 0.09% | 2% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.03 mcg | 0.05% | 1% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 9% |
| Vitamin D (D2 + D3) | 0.32 mcg | 6.4% | 111% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.36 mg | 1.16% | 20% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.31 g | 8.42% | 146% |
| Omega 3 | 0.13 g | 5.86% | 101% |
| Ash | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 483.07 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 13.06 IU | ||
| Vitamin D3 (cholecalciferol) | 0.32 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.00 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 12.16 mg | ||
| Fatty acids, total saturated | 5.02 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 5.77 g | ||
| Fatty acids, total polyunsaturated | 1.43 g | ||