Nutritional Information for Lasagna, Vegetable, frozen, baked
1.000 serving , 1.000 cup , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 227.0 grams |
Max calories at 6 servings. |
| Protein | 15.59 g |
27.84% |
176% |
| Total lipid (fat) | 13.71 g |
45.7% |
290% |
| Carbohydrate, by difference | 32.19 g |
10.73% |
68% |
| Energy (Calories) | 315.53 kcal |
15.78% |
100% |
| Fiber, total dietary | 4.31 g |
11.34% |
72% |
| Calcium, Ca | 340.50 mg |
34.05% |
216% |
| Iron, Fe | 1.25 mg |
15.63% |
99% |
| Magnesium, Mg | 47.67 mg |
11.92% |
76% |
| Phosphorus, P | 317.80 mg |
45.4% |
288% |
| Potassium, K | 385.90 mg |
8.21% |
52% |
| Sodium, Na | 799.04 mg |
53.27% |
338% |
| Zinc, Zn | 1.97 mg |
17.91% |
114% |
| Manganese, Mn | 0.43 mg |
18.7% |
119% |
| Selenium, Se | 32.01 mcg |
58.2% |
369% |
| Vitamin A, IU | 1468.69 IU |
48.96% |
310% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
44% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.50 mg |
2.78% |
18% |
| Thiamin | 0.27 mg |
22.5% |
143% |
| Riboflavin | 0.42 mg |
32.31% |
205% |
| Niacin | 1.84 mg |
11.5% |
73% |
| Pantothenic acid | 0.45 mg |
9% |
57% |
| Vitamin B-6 | 0.23 mg |
17.69% |
112% |
| Folate, total | 31.78 mcg |
7.95% |
50% |
| Vitamin B-12 | 1.34 mcg |
55.83% |
354% |
| Choline, total | 27.92 mg |
5.08% |
32% |
| Vitamin K (phylloquinone) | 40.41 mcg |
33.68% |
213% |
| Omega 6 | 2.21 g |
14.21% |
90% |
| Omega 3 | 0.31 g |
13.96% |
89% |
| Ash | 3.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 161.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1316.60 kJ |
|
|
| Sugars, total | 5.77 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 95.34 mcg |
|
|
| Vitamin A, RAE | 154.36 mcg_RAE |
|
|
| Carotene, beta | 581.12 mcg |
|
|
| Carotene, alpha | 204.30 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.35 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 229.27 mcg |
|
|
| Folic acid | 2.27 mcg |
|
|
| Folate, food | 27.24 mcg |
|
|
| Folate, DFE | 31.78 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.67 g |
|
|
| Leucine | 1.17 g |
|
|
| Lysine | 0.67 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.67 g |
|
|
| Tyrosine | 0.55 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.96 g |
|
|
| Glutamic acid | 3.45 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.51 g |
|
|
| Serine | 0.59 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.78 mg |
|
|
| Fatty acids, total saturated | 5.50 g |
|
|
| Fatty acids, total monounsaturated | 3.30 g |
|
|
| Fatty acids, total polyunsaturated | 2.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 226.0 grams |
Max calories at 6 servings. |
| Protein | 15.53 g |
27.73% |
177% |
| Total lipid (fat) | 13.65 g |
45.5% |
290% |
| Carbohydrate, by difference | 32.05 g |
10.68% |
68% |
| Energy (Calories) | 314.14 kcal |
15.71% |
100% |
| Fiber, total dietary | 4.29 g |
11.29% |
72% |
| Calcium, Ca | 339.00 mg |
33.9% |
216% |
| Iron, Fe | 1.24 mg |
15.5% |
99% |
| Magnesium, Mg | 47.46 mg |
11.87% |
76% |
| Phosphorus, P | 316.40 mg |
45.2% |
288% |
| Potassium, K | 384.20 mg |
8.17% |
52% |
| Sodium, Na | 795.52 mg |
53.03% |
338% |
| Zinc, Zn | 1.97 mg |
17.91% |
114% |
| Manganese, Mn | 0.43 mg |
18.7% |
119% |
| Selenium, Se | 31.87 mcg |
57.95% |
369% |
| Vitamin A, IU | 1462.22 IU |
48.74% |
310% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
44% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.49 mg |
2.77% |
18% |
| Thiamin | 0.26 mg |
21.67% |
138% |
| Riboflavin | 0.42 mg |
32.31% |
206% |
| Niacin | 1.83 mg |
11.44% |
73% |
| Pantothenic acid | 0.45 mg |
9% |
57% |
| Vitamin B-6 | 0.23 mg |
17.69% |
113% |
| Folate, total | 31.64 mcg |
7.91% |
50% |
| Vitamin B-12 | 1.33 mcg |
55.42% |
353% |
| Choline, total | 27.80 mg |
5.05% |
32% |
| Vitamin K (phylloquinone) | 40.23 mcg |
33.53% |
213% |
| Omega 6 | 2.20 g |
14.15% |
90% |
| Omega 3 | 0.31 g |
13.96% |
89% |
| Ash | 3.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 161.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1310.80 kJ |
|
|
| Sugars, total | 5.74 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 94.92 mcg |
|
|
| Vitamin A, RAE | 153.68 mcg_RAE |
|
|
| Carotene, beta | 578.56 mcg |
|
|
| Carotene, alpha | 203.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.30 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 228.26 mcg |
|
|
| Folic acid | 2.26 mcg |
|
|
| Folate, food | 27.12 mcg |
|
|
| Folate, DFE | 31.64 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.66 g |
|
|
| Leucine | 1.17 g |
|
|
| Lysine | 0.67 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.66 g |
|
|
| Tyrosine | 0.55 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.95 g |
|
|
| Glutamic acid | 3.43 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.50 g |
|
|
| Serine | 0.59 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.64 mg |
|
|
| Fatty acids, total saturated | 5.47 g |
|
|
| Fatty acids, total monounsaturated | 3.29 g |
|
|
| Fatty acids, total polyunsaturated | 2.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 50 servings. |
| Protein | 1.95 g |
3.48% |
176% |
| Total lipid (fat) | 1.72 g |
5.73% |
290% |
| Carbohydrate, by difference | 4.03 g |
1.34% |
68% |
| Energy (Calories) | 39.48 kcal |
1.97% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
72% |
| Calcium, Ca | 42.60 mg |
4.26% |
216% |
| Iron, Fe | 0.16 mg |
2% |
101% |
| Magnesium, Mg | 5.96 mg |
1.49% |
75% |
| Phosphorus, P | 39.76 mg |
5.68% |
288% |
| Potassium, K | 48.28 mg |
1.03% |
52% |
| Sodium, Na | 99.97 mg |
6.66% |
338% |
| Zinc, Zn | 0.25 mg |
2.27% |
115% |
| Manganese, Mn | 0.05 mg |
2.17% |
110% |
| Selenium, Se | 4.00 mcg |
7.27% |
368% |
| Vitamin A, IU | 183.75 IU |
6.13% |
310% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
44% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.31 mg |
0.34% |
17% |
| Thiamin | 0.03 mg |
2.5% |
127% |
| Riboflavin | 0.05 mg |
3.85% |
195% |
| Niacin | 0.23 mg |
1.44% |
73% |
| Pantothenic acid | 0.06 mg |
1.2% |
61% |
| Vitamin B-6 | 0.03 mg |
2.31% |
117% |
| Folate, total | 3.98 mcg |
1% |
50% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
359% |
| Choline, total | 3.49 mg |
0.63% |
32% |
| Vitamin K (phylloquinone) | 5.06 mcg |
4.22% |
214% |
| Omega 6 | 0.28 g |
1.8% |
91% |
| Omega 3 | 0.04 g |
1.8% |
91% |
| Ash | 0.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 164.72 kJ |
|
|
| Sugars, total | 0.72 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 11.93 mcg |
|
|
| Vitamin A, RAE | 19.31 mcg_RAE |
|
|
| Carotene, beta | 72.70 mcg |
|
|
| Carotene, alpha | 25.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.42 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 28.68 mcg |
|
|
| Folic acid | 0.28 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 3.98 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.07 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.98 mg |
|
|
| Fatty acids, total saturated | 0.69 g |
|
|
| Fatty acids, total monounsaturated | 0.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|