| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cake (0.6 oz) 17.0 grams | Max fiber at 57 servings. | |
| Protein | 1.43 g | 2.55% | 148% |
| Total lipid (fat) | 0.32 g | 1.07% | 62% |
| Carbohydrate, by difference | 3.08 g | 1.03% | 60% |
| Energy (Calories) | 17.85 kcal | 0.89% | 52% |
| Fiber, total dietary | 1.38 g | 3.63% | 211% |
| Calcium, Ca | 3.23 mg | 0.32% | 19% |
| Iron, Fe | 0.55 mg | 6.88% | 399% |
| Magnesium, Mg | 6.80 mg | 1.7% | 99% |
| Phosphorus, P | 57.12 mg | 8.16% | 473% |
| Potassium, K | 102.17 mg | 2.17% | 126% |
| Sodium, Na | 5.10 mg | 0.34% | 20% |
| Zinc, Zn | 1.69 mg | 15.36% | 891% |
| Manganese, Mn | 0.03 mg | 1.3% | 76% |
| Selenium, Se | 1.38 mcg | 2.51% | 145% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 1% |
| Thiamin | 0.32 mg | 26.67% | 1546% |
| Riboflavin | 0.19 mg | 14.62% | 847% |
| Niacin | 2.09 mg | 13.06% | 757% |
| Pantothenic acid | 0.83 mg | 16.6% | 962% |
| Vitamin B-6 | 0.07 mg | 5.38% | 312% |
| Folate, total | 133.45 mcg | 33.36% | 1934% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.44 mg | 0.99% | 57% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 74.63 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 133.45 mcg | ||
| Folate, DFE | 133.45 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.06 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||