Nutritional Information for Light Ice Cream, soft serve, blended with cookie pieces
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 12.000 fl oz cup 337.0 grams | Max calories at 3 servings. | |
| Protein | 13.38 g | 23.89% | 84% |
| Total lipid (fat) | 19.07 g | 63.57% | 223% |
| Carbohydrate, by difference | 86.10 g | 28.7% | 101% |
| Energy (Calories) | 569.53 kcal | 28.48% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 3% |
| Calcium, Ca | 434.73 mg | 43.47% | 153% |
| Iron, Fe | 2.06 mg | 25.75% | 90% |
| Magnesium, Mg | 47.18 mg | 11.8% | 41% |
| Phosphorus, P | 374.07 mg | 53.44% | 188% |
| Potassium, K | 667.26 mg | 14.2% | 50% |
| Sodium, Na | 252.75 mg | 16.85% | 59% |
| Zinc, Zn | 1.69 mg | 15.36% | 54% |
| Manganese, Mn | 0.14 mg | 6.09% | 21% |
| Selenium, Se | 13.48 mcg | 24.51% | 86% |
| Vitamin A, IU | 313.41 IU | 10.45% | 37% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.70 mg | 3% | 11% |
| Thiamin | 0.16 mg | 13.33% | 47% |
| Riboflavin | 0.77 mg | 59.23% | 208% |
| Niacin | 0.89 mg | 5.56% | 20% |
| Pantothenic acid | 2.43 mg | 48.6% | 171% |
| Vitamin B-6 | 0.20 mg | 15.38% | 54% |
| Folate, total | 33.70 mcg | 8.43% | 30% |
| Vitamin B-12 | 1.95 mcg | 81.25% | 285% |
| Choline, total | 62.68 mg | 11.4% | 40% |
| Vitamin K (phylloquinone) | 11.12 mcg | 9.27% | 33% |
| Omega 6 | 1.14 g | 7.33% | 26% |
| Omega 3 | 0.07 g | 3.15% | 11% |
| Ash | 3.10 g | ||
| Sucrose | 47.85 g | ||
| Glucose (dextrose) | 3.00 g | ||
| Fructose | 0.61 g | ||
| Lactose | 18.94 g | ||
| Maltose | 0.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.34 g | ||
| Caffeine | 3.37 mg | ||
| Theobromine | 144.91 mg | ||
| Energy | 2382.59 kJ | ||
| Sugars, total | 71.41 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 84.25 mcg | ||
| Vitamin A, RAE | 87.62 mcg_RAE | ||
| Carotene, beta | 16.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 16.85 mcg | ||
| Folate, food | 16.85 mcg | ||
| Folate, DFE | 43.81 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 50.55 mg | ||
| Fatty acids, total saturated | 9.28 g | ||
| Fatty acids, total monounsaturated | 5.78 g | ||
| Fatty acids, total polyunsaturated | 1.23 g | ||