Nutritional Information for Light Ice Cream, soft serve, blended with milk chocolate candies
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 12.000 fl oz cup 348.0 grams | Max calories at 3 servings. | |
| Protein | 13.99 g | 24.98% | 79% |
| Total lipid (fat) | 22.48 g | 74.93% | 237% |
| Carbohydrate, by difference | 93.33 g | 31.11% | 98% |
| Energy (Calories) | 633.36 kcal | 31.67% | 100% |
| Fiber, total dietary | 0.70 g | 1.84% | 6% |
| Calcium, Ca | 469.80 mg | 46.98% | 148% |
| Iron, Fe | 0.94 mg | 11.75% | 37% |
| Magnesium, Mg | 59.16 mg | 14.79% | 47% |
| Phosphorus, P | 403.68 mg | 57.67% | 182% |
| Potassium, K | 723.84 mg | 15.4% | 49% |
| Sodium, Na | 187.92 mg | 12.53% | 40% |
| Zinc, Zn | 1.88 mg | 17.09% | 54% |
| Manganese, Mn | 0.16 mg | 6.96% | 22% |
| Selenium, Se | 12.53 mcg | 22.78% | 72% |
| Vitamin A, IU | 386.28 IU | 12.88% | 41% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.13 mg | 3.48% | 11% |
| Thiamin | 0.18 mg | 15% | 47% |
| Riboflavin | 0.85 mg | 65.38% | 206% |
| Niacin | 0.48 mg | 3% | 9% |
| Pantothenic acid | 2.54 mg | 50.8% | 160% |
| Vitamin B-6 | 0.18 mg | 13.85% | 44% |
| Folate, total | 10.44 mcg | 2.61% | 8% |
| Vitamin B-12 | 2.09 mcg | 87.08% | 275% |
| Choline, total | 70.99 mg | 12.91% | 41% |
| Vitamin K (phylloquinone) | 2.44 mcg | 2.03% | 6% |
| Omega 6 | 0.88 g | 5.66% | 18% |
| Omega 3 | 0.08 g | 3.6% | 11% |
| Ash | 3.34 g | ||
| Sucrose | 58.81 g | ||
| Glucose (dextrose) | 2.61 g | ||
| Fructose | 0.73 g | ||
| Lactose | 21.68 g | ||
| Maltose | 0.97 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 214.86 g | ||
| Caffeine | 3.48 mg | ||
| Theobromine | 48.72 mg | ||
| Energy | 2644.80 kJ | ||
| Sugars, total | 84.81 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 107.88 mcg | ||
| Vitamin A, RAE | 107.88 mcg_RAE | ||
| Carotene, beta | 17.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.21 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.44 mcg | ||
| Folate, DFE | 10.44 mcg_DFE | ||
| Betaine | 0.35 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 55.68 mg | ||
| Fatty acids, total saturated | 12.64 g | ||
| Fatty acids, total monounsaturated | 5.81 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||