Nutritional Information for Lima beans, large, mature seeds, cooked, boiled, without salt
1.000 cup , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 188.0 grams |
Max fiber at 6 servings. |
| Protein | 14.66 g |
26.18% |
159% |
| Total lipid (fat) | 0.71 g |
2.37% |
14% |
| Carbohydrate, by difference | 39.25 g |
13.08% |
80% |
| Energy (Calories) | 216.20 kcal |
10.81% |
66% |
| Fiber, total dietary | 13.16 g |
34.63% |
211% |
| Calcium, Ca | 31.96 mg |
3.2% |
19% |
| Iron, Fe | 4.49 mg |
56.13% |
341% |
| Magnesium, Mg | 80.84 mg |
20.21% |
123% |
| Phosphorus, P | 208.68 mg |
29.81% |
181% |
| Potassium, K | 955.04 mg |
20.32% |
124% |
| Sodium, Na | 3.76 mg |
0.25% |
2% |
| Zinc, Zn | 1.79 mg |
16.27% |
99% |
| Fluoride, F | 4.14 mcg |
0.1% |
1% |
| Manganese, Mn | 0.97 mg |
42.17% |
256% |
| Selenium, Se | 8.46 mcg |
15.38% |
94% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
152% |
| Riboflavin | 0.10 mg |
7.69% |
47% |
| Niacin | 0.79 mg |
4.94% |
30% |
| Pantothenic acid | 0.79 mg |
15.8% |
96% |
| Vitamin B-6 | 0.30 mg |
23.08% |
140% |
| Folate, total | 156.04 mcg |
39.01% |
237% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 61.10 mg |
11.11% |
68% |
| Vitamin K (phylloquinone) | 3.76 mcg |
3.13% |
19% |
| Omega 6 | 0.22 g |
1.41% |
9% |
| Omega 3 | 0.10 g |
4.5% |
27% |
| Ash | 2.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 131.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 906.16 kJ |
|
|
| Sugars, total | 5.45 g |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 156.04 mcg |
|
|
| Folate, DFE | 156.04 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.63 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 0.98 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 0.90 g |
|
|
| Histidine | 0.45 g |
|
|
| Alanine | 0.75 g |
|
|
| Aspartic acid | 1.89 g |
|
|
| Glutamic acid | 2.08 g |
|
|
| Glycine | 0.62 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.98 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 11.7 grams |
Max cups at 64 servings. |
| Protein | 0.91 g |
1.63% |
104% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 2.44 g |
0.81% |
52% |
| Energy (Calories) | 13.46 kcal |
0.67% |
43% |
| Fiber, total dietary | 0.82 g |
2.16% |
138% |
| Calcium, Ca | 1.99 mg |
0.2% |
13% |
| Iron, Fe | 0.28 mg |
3.5% |
224% |
| Magnesium, Mg | 5.03 mg |
1.26% |
80% |
| Phosphorus, P | 12.99 mg |
1.86% |
119% |
| Potassium, K | 59.44 mg |
1.26% |
81% |
| Sodium, Na | 0.23 mg |
0.02% |
1% |
| Zinc, Zn | 0.11 mg |
1% |
64% |
| Fluoride, F | 0.26 mcg |
0.01% |
0% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.53 mcg |
0.96% |
62% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 9.71 mcg |
2.43% |
155% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.80 mg |
0.69% |
44% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
12% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 56.39 kJ |
|
|
| Sugars, total | 0.34 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.71 mcg |
|
|
| Folate, DFE | 9.71 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|