| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max water at 26 servings. | |
| Protein | 0.62 g | 1.11% | 29% |
| Total lipid (fat) | 0.57 g | 1.9% | 50% |
| Carbohydrate, by difference | 16.46 g | 5.49% | 145% |
| Energy (Calories) | 51.66 kcal | 2.58% | 68% |
| Fiber, total dietary | 0.98 g | 2.58% | 68% |
| Calcium, Ca | 29.52 mg | 2.95% | 78% |
| Iron, Fe | 0.57 mg | 7.13% | 188% |
| Magnesium, Mg | 17.22 mg | 4.31% | 113% |
| Phosphorus, P | 24.60 mg | 3.51% | 93% |
| Potassium, K | 184.50 mg | 3.93% | 103% |
| Sodium, Na | 39.36 mg | 2.62% | 69% |
| Zinc, Zn | 0.15 mg | 1.36% | 36% |
| Manganese, Mn | 0.02 mg | 0.87% | 23% |
| Selenium, Se | 0.25 mcg | 0.45% | 12% |
| Vitamin A, IU | 39.36 IU | 1.31% | 35% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 53% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.74 mg | 17.49% | 461% |
| Thiamin | 0.08 mg | 6.67% | 176% |
| Riboflavin | 0.01 mg | 0.77% | 20% |
| Niacin | 0.40 mg | 2.5% | 66% |
| Pantothenic acid | 0.16 mg | 3.2% | 84% |
| Vitamin B-6 | 0.07 mg | 5.38% | 142% |
| Folate, total | 19.68 mcg | 4.92% | 130% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.55 mg | 2.28% | 60% |
| Vitamin K (phylloquinone) | 1.23 mcg | 1.03% | 27% |
| Omega 6 | 0.10 g | 0.64% | 17% |
| Omega 3 | 0.05 g | 2.25% | 59% |
| Ash | 0.76 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 227.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 216.48 kJ | ||
| Sugars, total | 3.37 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.46 mcg_RAE | ||
| Carotene, beta | 24.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.68 mcg | ||
| Folate, DFE | 19.68 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.8 grams | Max cups at 64 servings. | |
| Protein | 0.08 g | 0.14% | 9% |
| Total lipid (fat) | 0.07 g | 0.23% | 15% |
| Carbohydrate, by difference | 2.06 g | 0.69% | 44% |
| Energy (Calories) | 6.47 kcal | 0.32% | 21% |
| Fiber, total dietary | 0.12 g | 0.32% | 20% |
| Calcium, Ca | 3.70 mg | 0.37% | 24% |
| Iron, Fe | 0.07 mg | 0.88% | 56% |
| Magnesium, Mg | 2.16 mg | 0.54% | 35% |
| Phosphorus, P | 3.08 mg | 0.44% | 28% |
| Potassium, K | 23.10 mg | 0.49% | 31% |
| Sodium, Na | 4.93 mg | 0.33% | 21% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 4.93 IU | 0.16% | 11% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.97 mg | 2.19% | 140% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.05 mg | 0.31% | 20% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 2.46 mcg | 0.62% | 39% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.57 mg | 0.29% | 18% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 8% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 28.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 27.10 kJ | ||
| Sugars, total | 0.42 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.31 mcg_RAE | ||
| Carotene, beta | 3.08 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.46 mcg | ||
| Folate, DFE | 2.46 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||