Nutritional Information for Litchis, dried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fruit 2.5 grams | Max calories at 288 servings. | |
| Protein | 0.10 g | 0.18% | 52% |
| Total lipid (fat) | 0.03 g | 0.1% | 29% |
| Carbohydrate, by difference | 1.77 g | 0.59% | 170% |
| Energy (Calories) | 6.93 kcal | 0.35% | 100% |
| Fiber, total dietary | 0.12 g | 0.32% | 91% |
| Calcium, Ca | 0.83 mg | 0.08% | 24% |
| Iron, Fe | 0.04 mg | 0.5% | 144% |
| Magnesium, Mg | 1.05 mg | 0.26% | 76% |
| Phosphorus, P | 4.53 mg | 0.65% | 187% |
| Potassium, K | 27.75 mg | 0.59% | 170% |
| Sodium, Na | 0.08 mg | 0.01% | 2% |
| Zinc, Zn | 0.01 mg | 0.09% | 26% |
| Manganese, Mn | 0.01 mg | 0.43% | 125% |
| Selenium, Se | 0.03 mcg | 0.05% | 16% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.58 mg | 5.09% | 1469% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 222% |
| Niacin | 0.08 mg | 0.5% | 144% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.30 mcg | 0.08% | 22% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.32 mg | 0.06% | 17% |
| Vitamin K (phylloquinone) | 0.04 mcg | 0.03% | 10% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 28.98 kJ | ||
| Sugars, total | 1.65 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.30 mcg | ||
| Folate, DFE | 0.30 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||