Nutritional Information for Litchis, raw
1.000 cup , 1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 190.0 grams |
Max calories at 15 servings. |
| Protein | 1.58 g |
2.82% |
45% |
| Total lipid (fat) | 0.84 g |
2.8% |
45% |
| Carbohydrate, by difference | 31.41 g |
10.47% |
167% |
| Energy (Calories) | 125.40 kcal |
6.27% |
100% |
| Fiber, total dietary | 2.47 g |
6.5% |
104% |
| Calcium, Ca | 9.50 mg |
0.95% |
15% |
| Iron, Fe | 0.59 mg |
7.38% |
118% |
| Magnesium, Mg | 19.00 mg |
4.75% |
76% |
| Phosphorus, P | 58.90 mg |
8.41% |
134% |
| Potassium, K | 324.90 mg |
6.91% |
110% |
| Sodium, Na | 1.90 mg |
0.13% |
2% |
| Zinc, Zn | 0.13 mg |
1.18% |
19% |
| Manganese, Mn | 0.10 mg |
4.35% |
69% |
| Selenium, Se | 1.14 mcg |
2.07% |
33% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 135.85 mg |
150.94% |
2407% |
| Thiamin | 0.02 mg |
1.67% |
27% |
| Riboflavin | 0.12 mg |
9.23% |
147% |
| Niacin | 1.15 mg |
7.19% |
115% |
| Vitamin B-6 | 0.19 mg |
14.62% |
233% |
| Folate, total | 26.60 mcg |
6.65% |
106% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.49 mg |
2.45% |
39% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
10% |
| Omega 6 | 0.13 g |
0.84% |
13% |
| Omega 3 | 0.12 g |
5.41% |
86% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 155.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 524.40 kJ |
|
|
| Sugars, total | 28.94 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.60 mcg |
|
|
| Folate, DFE | 26.60 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 9.6 grams |
Max cups at 64 servings. |
| Protein | 0.08 g |
0.14% |
9% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 1.59 g |
0.53% |
34% |
| Energy (Calories) | 6.34 kcal |
0.32% |
20% |
| Fiber, total dietary | 0.12 g |
0.32% |
20% |
| Calcium, Ca | 0.48 mg |
0.05% |
3% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.96 mg |
0.24% |
15% |
| Phosphorus, P | 2.98 mg |
0.43% |
27% |
| Potassium, K | 16.42 mg |
0.35% |
22% |
| Sodium, Na | 0.10 mg |
0.01% |
0% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.06 mcg |
0.11% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.86 mg |
7.62% |
488% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.06 mg |
0.38% |
24% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.34 mcg |
0.34% |
21% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.68 mg |
0.12% |
8% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 26.50 kJ |
|
|
| Sugars, total | 1.46 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.34 mcg |
|
|
| Folate, DFE | 1.34 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|