Nutritional Information for Loquats, raw
1.000 cup, cubed , 1.000 large , 1.000 medium , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubed 149.0 grams |
Max calories at 28 servings. |
| Protein | 0.64 g |
1.14% |
33% |
| Total lipid (fat) | 0.30 g |
1% |
29% |
| Carbohydrate, by difference | 18.09 g |
6.03% |
172% |
| Energy (Calories) | 70.03 kcal |
3.5% |
100% |
| Fiber, total dietary | 2.53 g |
6.66% |
190% |
| Calcium, Ca | 23.84 mg |
2.38% |
68% |
| Iron, Fe | 0.42 mg |
5.25% |
150% |
| Magnesium, Mg | 19.37 mg |
4.84% |
138% |
| Phosphorus, P | 40.23 mg |
5.75% |
164% |
| Potassium, K | 396.34 mg |
8.43% |
241% |
| Sodium, Na | 1.49 mg |
0.1% |
3% |
| Zinc, Zn | 0.07 mg |
0.64% |
18% |
| Manganese, Mn | 0.22 mg |
9.57% |
273% |
| Selenium, Se | 0.89 mcg |
1.62% |
46% |
| Vitamin A, IU | 2276.72 IU |
75.89% |
2167% |
| Vitamin C, total ascorbic acid | 1.49 mg |
1.66% |
47% |
| Thiamin | 0.03 mg |
2.5% |
71% |
| Riboflavin | 0.04 mg |
3.08% |
88% |
| Niacin | 0.27 mg |
1.69% |
48% |
| Vitamin B-6 | 0.15 mg |
11.54% |
330% |
| Folate, total | 20.86 mcg |
5.22% |
149% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
20% |
| Omega 3 | 0.02 g |
0.9% |
26% |
| Ash | 0.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 129.23 g |
|
|
| Energy | 293.53 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 113.24 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.86 mcg |
|
|
| Folate, DFE | 20.86 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 2.98 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 20.0 grams |
Max cups at 64 servings. |
| Protein | 0.09 g |
0.16% |
10% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 2.43 g |
0.81% |
52% |
| Energy (Calories) | 9.40 kcal |
0.47% |
30% |
| Fiber, total dietary | 0.34 g |
0.89% |
57% |
| Calcium, Ca | 3.20 mg |
0.32% |
20% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 2.60 mg |
0.65% |
42% |
| Phosphorus, P | 5.40 mg |
0.77% |
49% |
| Potassium, K | 53.20 mg |
1.13% |
72% |
| Sodium, Na | 0.20 mg |
0.01% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.12 mcg |
0.22% |
14% |
| Vitamin A, IU | 305.60 IU |
10.19% |
652% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
14% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 2.80 mcg |
0.7% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.35 g |
|
|
| Energy | 39.40 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.20 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 16.0 grams |
Max cups at 64 servings. |
| Protein | 0.07 g |
0.13% |
8% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.94 g |
0.65% |
41% |
| Energy (Calories) | 7.52 kcal |
0.38% |
24% |
| Fiber, total dietary | 0.27 g |
0.71% |
45% |
| Calcium, Ca | 2.56 mg |
0.26% |
16% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 2.08 mg |
0.52% |
33% |
| Phosphorus, P | 4.32 mg |
0.62% |
39% |
| Potassium, K | 42.56 mg |
0.91% |
58% |
| Sodium, Na | 0.16 mg |
0.01% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.10 mcg |
0.18% |
12% |
| Vitamin A, IU | 244.48 IU |
8.15% |
522% |
| Vitamin C, total ascorbic acid | 0.16 mg |
0.18% |
11% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 2.24 mcg |
0.56% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.88 g |
|
|
| Energy | 31.52 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.16 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.24 mcg |
|
|
| Folate, DFE | 2.24 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.32 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 13.6 grams |
Max cups at 64 servings. |
| Protein | 0.06 g |
0.11% |
7% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.65 g |
0.55% |
35% |
| Energy (Calories) | 6.39 kcal |
0.32% |
20% |
| Fiber, total dietary | 0.23 g |
0.61% |
39% |
| Calcium, Ca | 2.18 mg |
0.22% |
14% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 1.77 mg |
0.44% |
28% |
| Phosphorus, P | 3.67 mg |
0.52% |
34% |
| Potassium, K | 36.18 mg |
0.77% |
49% |
| Sodium, Na | 0.14 mg |
0.01% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 207.81 IU |
6.93% |
443% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
10% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.90 mcg |
0.48% |
30% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.80 g |
|
|
| Energy | 26.79 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.34 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.90 mcg |
|
|
| Folate, DFE | 1.90 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.27 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|