Nutritional Information for Lotus root, raw
10.000 slices (2-1/2" dia) , 1.000 root (9-1/2" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 slices (2-1/2" dia) 81.0 grams |
Max fiber at 20 servings. |
| Protein | 2.11 g |
3.77% |
76% |
| Total lipid (fat) | 0.08 g |
0.27% |
5% |
| Carbohydrate, by difference | 13.96 g |
4.65% |
94% |
| Energy (Calories) | 59.94 kcal |
3% |
60% |
| Fiber, total dietary | 3.97 g |
10.45% |
211% |
| Calcium, Ca | 36.45 mg |
3.65% |
73% |
| Iron, Fe | 0.94 mg |
11.75% |
237% |
| Magnesium, Mg | 18.63 mg |
4.66% |
94% |
| Phosphorus, P | 81.00 mg |
11.57% |
233% |
| Potassium, K | 450.36 mg |
9.58% |
193% |
| Sodium, Na | 32.40 mg |
2.16% |
44% |
| Zinc, Zn | 0.32 mg |
2.91% |
59% |
| Manganese, Mn | 0.21 mg |
9.13% |
184% |
| Selenium, Se | 0.57 mcg |
1.04% |
21% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.64 mg |
39.6% |
798% |
| Thiamin | 0.13 mg |
10.83% |
218% |
| Riboflavin | 0.18 mg |
13.85% |
279% |
| Niacin | 0.32 mg |
2% |
40% |
| Pantothenic acid | 0.31 mg |
6.2% |
125% |
| Vitamin B-6 | 0.21 mg |
16.15% |
326% |
| Folate, total | 10.53 mcg |
2.63% |
53% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.79 g |
|
|
| Water | 64.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 251.91 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.53 mcg |
|
|
| Folate, DFE | 10.53 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 root (9-1/2" long) 115.0 grams |
Max fiber at 14 servings. |
| Protein | 2.99 g |
5.34% |
76% |
| Total lipid (fat) | 0.12 g |
0.4% |
6% |
| Carbohydrate, by difference | 19.81 g |
6.6% |
94% |
| Energy (Calories) | 85.10 kcal |
4.26% |
60% |
| Fiber, total dietary | 5.64 g |
14.84% |
211% |
| Calcium, Ca | 51.75 mg |
5.18% |
73% |
| Iron, Fe | 1.33 mg |
16.63% |
236% |
| Magnesium, Mg | 26.45 mg |
6.61% |
94% |
| Phosphorus, P | 115.00 mg |
16.43% |
233% |
| Potassium, K | 639.40 mg |
13.6% |
193% |
| Sodium, Na | 46.00 mg |
3.07% |
43% |
| Zinc, Zn | 0.45 mg |
4.09% |
58% |
| Manganese, Mn | 0.30 mg |
13.04% |
185% |
| Selenium, Se | 0.81 mcg |
1.47% |
21% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 50.60 mg |
56.22% |
797% |
| Thiamin | 0.18 mg |
15% |
213% |
| Riboflavin | 0.25 mg |
19.23% |
273% |
| Niacin | 0.46 mg |
2.88% |
41% |
| Pantothenic acid | 0.43 mg |
8.6% |
122% |
| Vitamin B-6 | 0.30 mg |
23.08% |
327% |
| Folate, total | 14.95 mcg |
3.74% |
53% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.12 g |
|
|
| Water | 90.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 357.65 kJ |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.95 mcg |
|
|
| Folate, DFE | 14.95 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|