Nutritional Information for Luncheon meat, beef, thin sliced
1.000 slice oval , 1.000 slice rectangle
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice oval 9.3 grams |
Max calories at 183 servings. |
| Protein | 1.67 g |
2.98% |
548% |
| Total lipid (fat) | 0.32 g |
1.07% |
196% |
| Carbohydrate, by difference | 0.24 g |
0.08% |
15% |
| Energy (Calories) | 10.88 kcal |
0.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.56 mg |
0.06% |
10% |
| Iron, Fe | 0.19 mg |
2.38% |
437% |
| Magnesium, Mg | 1.77 mg |
0.44% |
81% |
| Phosphorus, P | 23.62 mg |
3.37% |
620% |
| Potassium, K | 28.64 mg |
0.61% |
112% |
| Sodium, Na | 103.88 mg |
6.93% |
1273% |
| Zinc, Zn | 0.31 mg |
2.82% |
518% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.33 mcg |
2.42% |
445% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
25% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
37% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
424% |
| Niacin | 0.44 mg |
2.75% |
506% |
| Pantothenic acid | 0.04 mg |
0.8% |
147% |
| Vitamin B-6 | 0.04 mg |
3.08% |
566% |
| Folate, total | 0.28 mcg |
0.07% |
13% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
1379% |
| Choline, total | 4.91 mg |
0.89% |
164% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
6% |
| Omega 6 | 0.01 g |
0.06% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 45.66 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.19 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.01 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 0.60 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.11 g |
|
|
| Hydroxyproline | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.46 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice rectangle 13.8 grams |
Max calories at 123 servings. |
| Protein | 2.48 g |
4.43% |
548% |
| Total lipid (fat) | 0.47 g |
1.57% |
194% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
15% |
| Energy (Calories) | 16.15 kcal |
0.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.83 mg |
0.08% |
10% |
| Iron, Fe | 0.28 mg |
3.5% |
433% |
| Magnesium, Mg | 2.62 mg |
0.66% |
81% |
| Phosphorus, P | 35.05 mg |
5.01% |
620% |
| Potassium, K | 42.50 mg |
0.9% |
112% |
| Sodium, Na | 154.15 mg |
10.28% |
1273% |
| Zinc, Zn | 0.46 mg |
4.18% |
518% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.97 mcg |
3.58% |
444% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
25% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
103% |
| Riboflavin | 0.04 mg |
3.08% |
381% |
| Niacin | 0.66 mg |
4.13% |
511% |
| Pantothenic acid | 0.06 mg |
1.2% |
149% |
| Vitamin B-6 | 0.06 mg |
4.62% |
572% |
| Folate, total | 0.41 mcg |
0.1% |
13% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
1393% |
| Choline, total | 7.29 mg |
1.33% |
164% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
6% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 67.76 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.01 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.41 mcg |
|
|
| Folate, DFE | 0.41 mcg_DFE |
|
|
| Betaine | 0.88 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.62 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|