Nutritional Information for Luncheon meat, pork, beef
1.000 slice (1 oz) , 1.000 slice (4" x 4" x 3/32" thick)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 20 servings. |
| Protein | 3.53 g |
6.3% |
128% |
| Total lipid (fat) | 9.00 g |
30% |
607% |
| Carbohydrate, by difference | 0.65 g |
0.22% |
4% |
| Energy (Calories) | 98.84 kcal |
4.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.52 mg |
0.25% |
5% |
| Iron, Fe | 0.24 mg |
3% |
61% |
| Magnesium, Mg | 3.92 mg |
0.98% |
20% |
| Phosphorus, P | 24.08 mg |
3.44% |
70% |
| Potassium, K | 56.56 mg |
1.2% |
24% |
| Sodium, Na | 362.04 mg |
24.14% |
488% |
| Zinc, Zn | 0.46 mg |
4.18% |
85% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 8.01 mcg |
14.56% |
295% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
8% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
113% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
152% |
| Riboflavin | 0.04 mg |
3.08% |
62% |
| Niacin | 0.79 mg |
4.94% |
100% |
| Pantothenic acid | 0.18 mg |
3.6% |
73% |
| Vitamin B-6 | 0.06 mg |
4.62% |
93% |
| Folate, total | 1.68 mcg |
0.42% |
8% |
| Vitamin B-12 | 0.36 mcg |
15% |
304% |
| Choline, total | 11.40 mg |
2.07% |
42% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
8% |
| Omega 6 | 0.88 g |
5.66% |
115% |
| Omega 3 | 0.16 g |
7.21% |
146% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 413.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.48 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Betaine | 1.37 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.40 mg |
|
|
| Fatty acids, total saturated | 3.25 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 4.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (4" x 4" x 3/32" thick) 57.0 grams |
Max calories at 9 servings. |
| Protein | 7.18 g |
12.82% |
127% |
| Total lipid (fat) | 18.33 g |
61.1% |
607% |
| Carbohydrate, by difference | 1.33 g |
0.44% |
4% |
| Energy (Calories) | 201.21 kcal |
10.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.13 mg |
0.51% |
5% |
| Iron, Fe | 0.49 mg |
6.13% |
61% |
| Magnesium, Mg | 7.98 mg |
2% |
20% |
| Phosphorus, P | 49.02 mg |
7% |
70% |
| Potassium, K | 115.14 mg |
2.45% |
24% |
| Sodium, Na | 737.01 mg |
49.13% |
488% |
| Zinc, Zn | 0.95 mg |
8.64% |
86% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 16.30 mcg |
29.64% |
295% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
9% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
113% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
149% |
| Riboflavin | 0.09 mg |
6.92% |
69% |
| Niacin | 1.61 mg |
10.06% |
100% |
| Pantothenic acid | 0.36 mg |
7.2% |
72% |
| Vitamin B-6 | 0.11 mg |
8.46% |
84% |
| Folate, total | 3.42 mcg |
0.86% |
8% |
| Vitamin B-12 | 0.73 mcg |
30.42% |
302% |
| Choline, total | 23.20 mg |
4.22% |
42% |
| Vitamin K (phylloquinone) | 0.91 mcg |
0.76% |
8% |
| Omega 6 | 1.80 g |
11.58% |
115% |
| Omega 3 | 0.33 g |
14.86% |
148% |
| Ash | 2.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 841.89 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 23.37 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.42 mcg |
|
|
| Folate, DFE | 3.42 mcg_DFE |
|
|
| Betaine | 2.79 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 0.75 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.56 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.35 mg |
|
|
| Fatty acids, total saturated | 6.61 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 8.60 g |
|
|
| Fatty acids, total polyunsaturated | 2.13 g |
|
|