Nutritional Information for Luncheon meat, pork, canned
1.000 oz , 1.000 slice (4-1/4" x 4-1/4" x 1/16")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 3.55 g |
6.34% |
134% |
| Total lipid (fat) | 8.61 g |
28.7% |
605% |
| Carbohydrate, by difference | 0.60 g |
0.2% |
4% |
| Energy (Calories) | 94.86 kcal |
4.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.70 mg |
0.17% |
4% |
| Iron, Fe | 0.20 mg |
2.5% |
53% |
| Magnesium, Mg | 2.84 mg |
0.71% |
15% |
| Phosphorus, P | 23.29 mg |
3.33% |
70% |
| Potassium, K | 61.06 mg |
1.3% |
27% |
| Sodium, Na | 366.08 mg |
24.41% |
515% |
| Zinc, Zn | 0.42 mg |
3.82% |
81% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 7.95 mcg |
14.45% |
305% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
10% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
59% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
7% |
| Thiamin | 0.10 mg |
8.33% |
176% |
| Riboflavin | 0.06 mg |
4.62% |
97% |
| Niacin | 0.89 mg |
5.56% |
117% |
| Pantothenic acid | 0.13 mg |
2.6% |
55% |
| Vitamin B-6 | 0.06 mg |
4.62% |
97% |
| Folate, total | 1.70 mcg |
0.43% |
9% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
228% |
| Choline, total | 17.55 mg |
3.19% |
67% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.87 g |
5.59% |
118% |
| Omega 3 | 0.13 g |
5.86% |
123% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 396.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 1.16 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.61 mg |
|
|
| Fatty acids, total saturated | 3.06 g |
|
|
| Fatty acids, total monounsaturated | 4.06 g |
|
|
| Fatty acids, total polyunsaturated | 1.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.0 grams |
Max calories at 28 servings. |
| Protein | 2.63 g |
4.7% |
134% |
| Total lipid (fat) | 6.36 g |
21.2% |
605% |
| Carbohydrate, by difference | 0.44 g |
0.15% |
4% |
| Energy (Calories) | 70.14 kcal |
3.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.26 mg |
0.13% |
4% |
| Iron, Fe | 0.15 mg |
1.88% |
53% |
| Magnesium, Mg | 2.10 mg |
0.53% |
15% |
| Phosphorus, P | 17.22 mg |
2.46% |
70% |
| Potassium, K | 45.15 mg |
0.96% |
27% |
| Sodium, Na | 270.69 mg |
18.05% |
515% |
| Zinc, Zn | 0.31 mg |
2.82% |
80% |
| Manganese, Mn | 0.01 mg |
0.43% |
12% |
| Selenium, Se | 5.88 mcg |
10.69% |
305% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
63% |
| Vitamin C, total ascorbic acid | 0.21 mg |
0.23% |
7% |
| Thiamin | 0.08 mg |
6.67% |
190% |
| Riboflavin | 0.04 mg |
3.08% |
88% |
| Niacin | 0.66 mg |
4.13% |
118% |
| Pantothenic acid | 0.10 mg |
2% |
57% |
| Vitamin B-6 | 0.04 mg |
3.08% |
88% |
| Folate, total | 1.26 mcg |
0.32% |
9% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
226% |
| Choline, total | 12.98 mg |
2.36% |
67% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.65 g |
4.18% |
119% |
| Omega 3 | 0.10 g |
4.5% |
128% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 293.37 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.62 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.26 mcg |
|
|
| Folate, DFE | 1.26 mcg_DFE |
|
|
| Betaine | 0.86 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.02 mg |
|
|
| Fatty acids, total saturated | 2.27 g |
|
|
| Fatty acids, total monounsaturated | 3.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.75 g |
|
|