Nutritional Information for Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 1 NLEA serving 56.0 grams | Max calories at 12 servings. | |
| Protein | 7.00 g | 12.5% | 152% |
| Total lipid (fat) | 14.06 g | 46.87% | 571% |
| Carbohydrate, by difference | 1.90 g | 0.63% | 8% |
| Energy (Calories) | 164.08 kcal | 8.2% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.36 mg | 4.5% | 55% |
| Magnesium, Mg | 7.84 mg | 1.96% | 24% |
| Phosphorus, P | 61.04 mg | 8.72% | 106% |
| Potassium, K | 315.84 mg | 6.72% | 82% |
| Sodium, Na | 529.76 mg | 35.32% | 430% |
| Zinc, Zn | 1.19 mg | 10.82% | 132% |
| Selenium, Se | 14.00 mcg | 25.45% | 310% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 11% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 83% |
| Vitamin C, total ascorbic acid | 24.08 mg | 26.76% | 326% |
| Thiamin | 0.15 mg | 12.5% | 152% |
| Riboflavin | 0.10 mg | 7.69% | 94% |
| Niacin | 1.78 mg | 11.13% | 136% |
| Vitamin B-6 | 0.16 mg | 12.31% | 150% |
| Folate, total | 2.24 mcg | 0.56% | 7% |
| Vitamin B-12 | 0.34 mcg | 14.17% | 173% |
| Choline, total | 34.27 mg | 6.23% | 76% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.36 g | 8.75% | 107% |
| Omega 3 | 0.13 g | 5.86% | 71% |
| Ash | 1.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 31.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 686.56 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.88 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Betaine | 3.36 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 42.56 mg | ||
| Fatty acids, total saturated | 4.97 g | ||
| Fatty acids, total monounsaturated | 6.91 g | ||
| Fatty acids, total polyunsaturated | 1.49 g | ||