| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 28.0 grams | Max calories at 17 servings. | |
| Protein | 1.24 g | 2.21% | 39% |
| Total lipid (fat) | 1.72 g | 5.73% | 101% |
| Carbohydrate, by difference | 23.40 g | 7.8% | 137% |
| Energy (Calories) | 113.96 kcal | 5.7% | 100% |
| Fiber, total dietary | 0.81 g | 2.13% | 37% |
| Calcium, Ca | 4.76 mg | 0.48% | 8% |
| Iron, Fe | 1.07 mg | 13.38% | 235% |
| Potassium, K | 14.28 mg | 0.3% | 5% |
| Sodium, Na | 127.96 mg | 8.53% | 150% |
| Zinc, Zn | 0.07 mg | 0.64% | 11% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 88% |
| Riboflavin | 0.04 mg | 3.08% | 54% |
| Niacin | 0.47 mg | 2.94% | 52% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 13.72 mcg | 3.43% | 60% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.52 g | ||
| Water | 1.12 g | ||
| Energy | 477.40 kJ | ||
| Sugars, total | 15.33 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.48 g | ||