Nutritional Information for MOR-NU, Tofu, silken, lite firm
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 84.0 grams | Max calories at 64 servings. | |
| Protein | 5.29 g | 9.45% | 608% |
| Total lipid (fat) | 0.67 g | 2.23% | 144% |
| Carbohydrate, by difference | 0.92 g | 0.31% | 20% |
| Energy (Calories) | 31.08 kcal | 1.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 30.24 mg | 3.02% | 195% |
| Iron, Fe | 0.63 mg | 7.88% | 507% |
| Magnesium, Mg | 8.40 mg | 2.1% | 135% |
| Phosphorus, P | 68.04 mg | 9.72% | 625% |
| Potassium, K | 52.92 mg | 1.13% | 72% |
| Sodium, Na | 71.40 mg | 4.76% | 306% |
| Zinc, Zn | 0.28 mg | 2.55% | 164% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 161% |
| Riboflavin | 0.02 mg | 1.54% | 99% |
| Niacin | 0.09 mg | 0.56% | 36% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.34 g | ||
| Water | 76.78 g | ||
| Energy | 130.20 kJ | ||
| Sugars, total | 0.38 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.32 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.61 g | ||
| Glutamic acid | 1.10 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.28 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||