Nutritional Information for MORI-NU, Tofu, silken, extra firm
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 84.0 grams | Max calories at 43 servings. | |
| Protein | 6.22 g | 11.11% | 481% |
| Total lipid (fat) | 1.60 g | 5.33% | 231% |
| Carbohydrate, by difference | 1.68 g | 0.56% | 24% |
| Energy (Calories) | 46.20 kcal | 2.31% | 100% |
| Fiber, total dietary | 0.08 g | 0.21% | 9% |
| Calcium, Ca | 26.04 mg | 2.6% | 113% |
| Iron, Fe | 1.00 mg | 12.5% | 541% |
| Magnesium, Mg | 22.68 mg | 5.67% | 245% |
| Phosphorus, P | 84.00 mg | 12% | 519% |
| Potassium, K | 129.36 mg | 2.75% | 119% |
| Sodium, Na | 52.92 mg | 3.53% | 153% |
| Zinc, Zn | 0.50 mg | 4.55% | 197% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 253% |
| Riboflavin | 0.03 mg | 2.31% | 100% |
| Niacin | 0.20 mg | 1.25% | 54% |
| Vitamin B-6 | 0.01 mg | 0.77% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.50 g | ||
| Water | 74.00 g | ||
| Energy | 193.20 kJ | ||
| Sugars, total | 0.83 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.32 g | ||
| Leucine | 0.54 g | ||
| Lysine | 0.42 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.69 g | ||
| Glutamic acid | 1.08 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.31 g | ||
| Serine | 0.29 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.89 g | ||