Nutritional Information for MORI-NU, Tofu, silken, lite extra firm
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 84.0 grams | Max calories at 62 servings. | |
| Protein | 5.88 g | 10.5% | 658% |
| Total lipid (fat) | 0.59 g | 1.97% | 123% |
| Carbohydrate, by difference | 0.84 g | 0.28% | 18% |
| Energy (Calories) | 31.92 kcal | 1.6% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.12 mg | 3.61% | 226% |
| Iron, Fe | 0.66 mg | 8.25% | 517% |
| Magnesium, Mg | 8.40 mg | 2.1% | 132% |
| Phosphorus, P | 69.72 mg | 9.96% | 624% |
| Potassium, K | 47.88 mg | 1.02% | 64% |
| Sodium, Na | 82.32 mg | 5.49% | 344% |
| Zinc, Zn | 0.22 mg | 2% | 125% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 157% |
| Riboflavin | 0.02 mg | 1.54% | 96% |
| Niacin | 0.09 mg | 0.56% | 35% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.34 g | ||
| Water | 76.36 g | ||
| Energy | 133.56 kJ | ||
| Sugars, total | 0.35 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.36 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.44 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.68 g | ||
| Glutamic acid | 1.23 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.31 g | ||
| Serine | 0.29 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||