Nutritional Information for MORI-NU, Tofu, silken, soft
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 84.0 grams | Max calories at 43 servings. | |
| Protein | 4.03 g | 7.2% | 312% |
| Total lipid (fat) | 2.27 g | 7.57% | 328% |
| Carbohydrate, by difference | 2.44 g | 0.81% | 35% |
| Energy (Calories) | 46.20 kcal | 2.31% | 100% |
| Fiber, total dietary | 0.08 g | 0.21% | 9% |
| Calcium, Ca | 26.04 mg | 2.6% | 113% |
| Iron, Fe | 0.69 mg | 8.63% | 373% |
| Magnesium, Mg | 24.36 mg | 6.09% | 264% |
| Phosphorus, P | 52.08 mg | 7.44% | 322% |
| Potassium, K | 151.20 mg | 3.22% | 139% |
| Sodium, Na | 4.20 mg | 0.28% | 12% |
| Zinc, Zn | 0.44 mg | 4% | 173% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 289% |
| Riboflavin | 0.03 mg | 2.31% | 100% |
| Niacin | 0.25 mg | 1.56% | 68% |
| Vitamin B-6 | 0.01 mg | 0.77% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.50 g | ||
| Water | 74.76 g | ||
| Energy | 194.04 kJ | ||
| Sugars, total | 1.10 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.46 g | ||
| Glutamic acid | 0.67 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.21 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.44 g | ||
| Fatty acids, total polyunsaturated | 1.30 g | ||