Nutritional Information for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 patty 67.0 grams | Max calories at 16 servings. | |
| Protein | 11.93 g | 21.3% | 361% |
| Total lipid (fat) | 3.75 g | 12.5% | 212% |
| Carbohydrate, by difference | 9.18 g | 3.06% | 52% |
| Energy (Calories) | 117.92 kcal | 5.9% | 100% |
| Fiber, total dietary | 3.02 g | 7.95% | 135% |
| Calcium, Ca | 39.53 mg | 3.95% | 67% |
| Iron, Fe | 1.47 mg | 18.38% | 312% |
| Phosphorus, P | 109.88 mg | 15.7% | 266% |
| Potassium, K | 140.70 mg | 2.99% | 51% |
| Sodium, Na | 351.75 mg | 23.45% | 398% |
| Zinc, Zn | 0.67 mg | 6.09% | 103% |
| Vitamin A, IU | 249.91 IU | 8.33% | 141% |
| Vitamin C, total ascorbic acid | 0.74 mg | 0.82% | 14% |
| Thiamin | 7.50 mg | 625% | 10600% |
| Riboflavin | 0.20 mg | 15.38% | 261% |
| Niacin | 0.94 mg | 5.88% | 100% |
| Vitamin B-6 | 0.60 mg | 46.15% | 783% |
| Ash | 2.01 g | ||
| Water | 40.13 g | ||
| Energy | 493.12 kJ | ||
| Sugars, total | 1.21 g | ||
| Vitamin A, RAE | 12.73 mcg_RAE | ||
| Cholesterol | 1.34 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 1.01 g | ||
| Fatty acids, total polyunsaturated | 2.14 g | ||