| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.667 cup (1 serving) 55.0 grams | Max calories at 25 servings. | |
| Protein | 9.79 g | 17.48% | 454% |
| Total lipid (fat) | 2.37 g | 7.9% | 205% |
| Carbohydrate, by difference | 4.57 g | 1.52% | 40% |
| Energy (Calories) | 77.00 kcal | 3.85% | 100% |
| Fiber, total dietary | 2.59 g | 6.82% | 177% |
| Calcium, Ca | 18.15 mg | 1.82% | 47% |
| Iron, Fe | 2.86 mg | 35.75% | 929% |
| Phosphorus, P | 110.55 mg | 15.79% | 410% |
| Potassium, K | 103.95 mg | 2.21% | 57% |
| Sodium, Na | 234.85 mg | 15.66% | 407% |
| Zinc, Zn | 0.61 mg | 5.55% | 144% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.68 mg | 56.67% | 1472% |
| Riboflavin | 0.10 mg | 7.69% | 200% |
| Niacin | 6.38 mg | 39.88% | 1036% |
| Vitamin B-6 | 0.44 mg | 33.85% | 879% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 4.57 mcg | 190.42% | 4946% |
| Ash | 1.98 g | ||
| Water | 36.30 g | ||
| Energy | 322.30 kJ | ||
| Sugars, total | 0.61 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folate, food | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 1.58 g | ||