Nutritional Information for MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 5.000 pieces 85.0 grams | Max calories at 10 servings. | |
| Protein | 12.33 g | 22.02% | 225% |
| Total lipid (fat) | 7.99 g | 26.63% | 272% |
| Carbohydrate, by difference | 19.55 g | 6.52% | 67% |
| Energy (Calories) | 195.50 kcal | 9.78% | 100% |
| Fiber, total dietary | 3.15 g | 8.29% | 85% |
| Calcium, Ca | 44.20 mg | 4.42% | 45% |
| Iron, Fe | 2.72 mg | 34% | 348% |
| Phosphorus, P | 125.80 mg | 17.97% | 184% |
| Potassium, K | 419.05 mg | 8.92% | 91% |
| Sodium, Na | 644.30 mg | 42.95% | 439% |
| Vitamin A, IU | 109.65 IU | 3.66% | 37% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 5% |
| Thiamin | 0.43 mg | 35.83% | 367% |
| Riboflavin | 0.17 mg | 13.08% | 134% |
| Niacin | 4.00 mg | 25% | 256% |
| Vitamin B-6 | 0.17 mg | 13.08% | 134% |
| Folate, total | 11.90 mcg | 2.98% | 30% |
| Vitamin B-12 | 1.53 mcg | 63.75% | 652% |
| Ash | 2.30 g | ||
| Water | 42.84 g | ||
| Energy | 817.70 kJ | ||
| Sugars, total | 1.79 g | ||
| Vitamin A, RAE | 5.10 mcg_RAE | ||
| Folate, food | 11.90 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 1.02 g | ||
| Fatty acids, total monounsaturated | 1.70 g | ||
| Fatty acids, total polyunsaturated | 5.22 g | ||