Nutritional Information for MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 81.0 grams | Max calories at 10 servings. | |
| Protein | 11.91 g | 21.27% | 225% |
| Total lipid (fat) | 6.56 g | 21.87% | 232% |
| Carbohydrate, by difference | 20.41 g | 6.8% | 72% |
| Energy (Calories) | 188.73 kcal | 9.44% | 100% |
| Fiber, total dietary | 2.92 g | 7.68% | 81% |
| Calcium, Ca | 42.12 mg | 4.21% | 45% |
| Iron, Fe | 2.59 mg | 32.38% | 343% |
| Potassium, K | 200.07 mg | 4.26% | 45% |
| Sodium, Na | 578.34 mg | 38.56% | 409% |
| Vitamin A, IU | 24.30 IU | 0.81% | 9% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 1.30 g | ||
| Water | 40.82 g | ||
| Energy | 789.75 kJ | ||
| Sugars, total | 0.49 g | ||
| Vitamin A, RAE | 1.62 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 0.89 g | ||
| Fatty acids, total monounsaturated | 1.94 g | ||
| Fatty acids, total polyunsaturated | 3.69 g | ||