| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.667 cup 55.0 grams | Max calories at 22 servings. | |
| Protein | 9.79 g | 17.48% | 388% |
| Total lipid (fat) | 2.31 g | 7.7% | 171% |
| Carbohydrate, by difference | 7.54 g | 2.51% | 56% |
| Energy (Calories) | 90.20 kcal | 4.51% | 100% |
| Fiber, total dietary | 1.10 g | 2.89% | 64% |
| Calcium, Ca | 52.80 mg | 5.28% | 117% |
| Iron, Fe | 3.80 mg | 47.5% | 1053% |
| Phosphorus, P | 75.90 mg | 10.84% | 240% |
| Potassium, K | 116.05 mg | 2.47% | 55% |
| Sodium, Na | 444.95 mg | 29.66% | 658% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.74 mg | 61.67% | 1367% |
| Riboflavin | 0.33 mg | 25.38% | 563% |
| Niacin | 11.00 mg | 68.75% | 1524% |
| Vitamin B-6 | 0.66 mg | 50.77% | 1126% |
| Vitamin B-12 | 6.38 mcg | 265.83% | 5894% |
| Ash | 1.54 g | ||
| Water | 33.83 g | ||
| Energy | 377.30 kJ | ||
| Sugars, total | 0.61 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.61 g | ||
| Fatty acids, total polyunsaturated | 1.27 g | ||