Nutritional Information for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 patty 67.0 grams | Max calories at 17 servings. | |
| Protein | 10.79 g | 19.27% | 336% |
| Total lipid (fat) | 3.82 g | 12.73% | 222% |
| Carbohydrate, by difference | 13.20 g | 4.4% | 77% |
| Energy (Calories) | 114.57 kcal | 5.73% | 100% |
| Fiber, total dietary | 4.56 g | 12% | 209% |
| Calcium, Ca | 69.01 mg | 6.9% | 120% |
| Iron, Fe | 1.47 mg | 18.38% | 321% |
| Magnesium, Mg | 34.17 mg | 8.54% | 149% |
| Phosphorus, P | 126.63 mg | 18.09% | 316% |
| Potassium, K | 254.60 mg | 5.42% | 95% |
| Sodium, Na | 348.40 mg | 23.23% | 405% |
| Zinc, Zn | 0.67 mg | 6.09% | 106% |
| Manganese, Mn | 0.47 mg | 20.43% | 357% |
| Vitamin A, IU | 67.00 IU | 2.23% | 39% |
| Vitamin C, total ascorbic acid | 0.67 mg | 0.74% | 13% |
| Thiamin | 9.11 mg | 759.17% | 13252% |
| Riboflavin | 0.20 mg | 15.38% | 269% |
| Niacin | 1.21 mg | 7.56% | 132% |
| Vitamin B-6 | 0.11 mg | 8.46% | 148% |
| Folate, total | 32.83 mcg | 8.21% | 143% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.34 g | ||
| Water | 37.86 g | ||
| Energy | 479.05 kJ | ||
| Sugars, total | 1.88 g | ||
| Copper, Cu | 0.13 mg | ||
| Vitamin A, RAE | 3.35 mcg_RAE | ||
| Folate, food | 32.83 mcg | ||
| Cholesterol | 0.67 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 1.01 g | ||
| Fatty acids, total polyunsaturated | 2.21 g | ||