Nutritional Information for MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 pieces 85.0 grams | Max calories at 10 servings. | |
| Protein | 9.35 g | 16.7% | 178% |
| Total lipid (fat) | 10.12 g | 33.73% | 359% |
| Carbohydrate, by difference | 15.98 g | 5.33% | 57% |
| Energy (Calories) | 187.85 kcal | 9.39% | 100% |
| Fiber, total dietary | 1.70 g | 4.47% | 48% |
| Calcium, Ca | 90.95 mg | 9.1% | 97% |
| Iron, Fe | 2.72 mg | 34% | 362% |
| Phosphorus, P | 135.15 mg | 19.31% | 206% |
| Potassium, K | 148.75 mg | 3.16% | 34% |
| Sodium, Na | 569.50 mg | 37.97% | 404% |
| Vitamin A, IU | 930.75 IU | 31.03% | 330% |
| Vitamin C, total ascorbic acid | 4.25 mg | 4.72% | 50% |
| Thiamin | 0.77 mg | 64.17% | 683% |
| Riboflavin | 0.17 mg | 13.08% | 139% |
| Niacin | 6.04 mg | 37.75% | 402% |
| Vitamin B-6 | 0.43 mg | 33.08% | 352% |
| Vitamin B-12 | 4.17 mcg | 173.75% | 1850% |
| Ash | 1.96 g | ||
| Water | 47.60 g | ||
| Energy | 786.25 kJ | ||
| Sugars, total | 4.00 g | ||
| Vitamin A, RAE | 46.75 mcg_RAE | ||
| Cholesterol | 6.80 mg | ||
| Fatty acids, total trans | 0.26 g | ||
| Fatty acids, total saturated | 2.55 g | ||
| Fatty acids, total monounsaturated | 2.72 g | ||
| Fatty acids, total polyunsaturated | 4.59 g | ||