| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 71.0 grams | Max calories at 12 servings. | |
| Protein | 8.08 g | 14.43% | 178% |
| Total lipid (fat) | 4.38 g | 14.6% | 180% |
| Carbohydrate, by difference | 22.49 g | 7.5% | 93% |
| Energy (Calories) | 161.88 kcal | 8.09% | 100% |
| Fiber, total dietary | 2.98 g | 7.84% | 97% |
| Calcium, Ca | 9.23 mg | 0.92% | 11% |
| Iron, Fe | 1.31 mg | 16.38% | 202% |
| Phosphorus, P | 111.47 mg | 15.92% | 197% |
| Potassium, K | 62.48 mg | 1.33% | 16% |
| Sodium, Na | 466.47 mg | 31.1% | 384% |
| Zinc, Zn | 0.50 mg | 4.55% | 56% |
| Vitamin A, IU | 45.44 IU | 1.51% | 19% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 196% |
| Riboflavin | 0.23 mg | 17.69% | 219% |
| Niacin | 6.08 mg | 38% | 469% |
| Vitamin B-6 | 0.04 mg | 3.08% | 38% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.51 g | ||
| Water | 34.56 g | ||
| Energy | 677.34 kJ | ||
| Sugars, total | 5.27 g | ||
| Vitamin A, RAE | 2.13 mcg_RAE | ||
| Carotene, beta | 26.98 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 0.75 g | ||
| Fatty acids, total monounsaturated | 1.38 g | ||
| Fatty acids, total polyunsaturated | 2.53 g | ||