Nutritional Information for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 41 servings. | |
| Protein | 1.70 g | 3.04% | 125% |
| Total lipid (fat) | 1.62 g | 5.4% | 223% |
| Carbohydrate, by difference | 6.81 g | 2.27% | 94% |
| Energy (Calories) | 48.44 kcal | 2.42% | 100% |
| Fiber, total dietary | 0.36 g | 0.95% | 39% |
| Calcium, Ca | 20.16 mg | 2.02% | 83% |
| Iron, Fe | 0.36 mg | 4.5% | 186% |
| Magnesium, Mg | 5.60 mg | 1.4% | 58% |
| Phosphorus, P | 35.84 mg | 5.12% | 211% |
| Potassium, K | 35.28 mg | 0.75% | 31% |
| Sodium, Na | 94.08 mg | 6.27% | 259% |
| Zinc, Zn | 0.18 mg | 1.64% | 68% |
| Manganese, Mn | 0.07 mg | 3.04% | 126% |
| Selenium, Se | 2.88 mcg | 5.24% | 216% |
| Vitamin A, IU | 106.40 IU | 3.55% | 146% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 41% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 241% |
| Riboflavin | 0.06 mg | 4.62% | 191% |
| Niacin | 0.40 mg | 2.5% | 103% |
| Pantothenic acid | 0.08 mg | 1.6% | 66% |
| Vitamin B-6 | 0.01 mg | 0.77% | 32% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 69% |
| Choline, total | 7.53 mg | 1.37% | 57% |
| Vitamin K (phylloquinone) | 1.79 mcg | 1.49% | 62% |
| Omega 6 | 0.39 g | 2.51% | 104% |
| Omega 3 | 0.04 g | 1.8% | 74% |
| Ash | 0.37 g | ||
| Starch | 5.19 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.96 g | ||
| Maltose | 0.57 g | ||
| Water | 17.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 203.28 kJ | ||
| Sugars, total | 1.53 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Carotene, beta | 16.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.40 mcg | ||
| Betaine | 4.28 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.19 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 1.12 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.65 g | ||
| Fatty acids, total polyunsaturated | 0.43 g | ||