1.000 serving (3 heaping tsp or 1 envelope)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving (3 heaping tsp or 1 envelope) 21.0 grams | Max calories at 23 servings. | |
| Protein | 1.07 g | 1.91% | 44% |
| Total lipid (fat) | 1.00 g | 3.33% | 77% |
| Carbohydrate, by difference | 18.26 g | 6.09% | 141% |
| Energy (Calories) | 86.31 kcal | 4.32% | 100% |
| Fiber, total dietary | 1.01 g | 2.66% | 62% |
| Calcium, Ca | 12.60 mg | 1.26% | 29% |
| Iron, Fe | 0.48 mg | 6% | 139% |
| Magnesium, Mg | 14.70 mg | 3.68% | 85% |
| Phosphorus, P | 36.75 mg | 5.25% | 122% |
| Potassium, K | 129.78 mg | 2.76% | 64% |
| Sodium, Na | 39.90 mg | 2.66% | 62% |
| Zinc, Zn | 0.17 mg | 1.55% | 36% |
| Selenium, Se | 1.45 mcg | 2.64% | 61% |
| Vitamin A, IU | 24.57 IU | 0.82% | 19% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.32 mg | 0.36% | 8% |
| Thiamin | 0.04 mg | 3.33% | 77% |
| Riboflavin | 0.04 mg | 3.08% | 71% |
| Niacin | 0.42 mg | 2.63% | 61% |
| Pantothenic acid | 0.07 mg | 1.4% | 32% |
| Vitamin B-6 | 0.03 mg | 2.31% | 53% |
| Folate, total | 7.77 mcg | 1.94% | 45% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 87% |
| Choline, total | 5.71 mg | 1.04% | 24% |
| Vitamin K (phylloquinone) | 0.53 mcg | 0.44% | 10% |
| Omega 6 | 0.12 g | 0.77% | 18% |
| Omega 3 | 0.02 g | 0.9% | 21% |
| Ash | 0.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.27 g | ||
| Caffeine | 7.77 mg | ||
| Theobromine | 72.45 mg | ||
| Energy | 361.20 kJ | ||
| Sugars, total | 14.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 6.72 mcg | ||
| Vitamin A, RAE | 6.93 mcg_RAE | ||
| Carotene, beta | 1.05 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.42 mcg | ||
| Folic acid | 3.78 mcg | ||
| Folate, food | 3.99 mcg | ||
| Folate, DFE | 10.50 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.21 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||