| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 265.0 grams | Max calories at 8 servings. | |
| Protein | 8.93 g | 15.95% | 142% |
| Total lipid (fat) | 8.72 g | 29.07% | 258% |
| Carbohydrate, by difference | 29.68 g | 9.89% | 88% |
| Energy (Calories) | 225.25 kcal | 11.26% | 100% |
| Fiber, total dietary | 1.33 g | 3.5% | 31% |
| Calcium, Ca | 259.70 mg | 25.97% | 231% |
| Iron, Fe | 0.56 mg | 7% | 62% |
| Magnesium, Mg | 39.75 mg | 9.94% | 88% |
| Phosphorus, P | 241.15 mg | 34.45% | 306% |
| Potassium, K | 455.80 mg | 9.7% | 86% |
| Sodium, Na | 159.00 mg | 10.6% | 94% |
| Zinc, Zn | 1.09 mg | 9.91% | 88% |
| Manganese, Mn | 0.21 mg | 9.13% | 81% |
| Selenium, Se | 14.31 mcg | 26.02% | 231% |
| Vitamin A, IU | 251.75 IU | 8.39% | 75% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 9% |
| Vitamin C, total ascorbic acid | 0.27 mg | 0.3% | 3% |
| Thiamin | 0.14 mg | 11.67% | 104% |
| Riboflavin | 0.49 mg | 37.69% | 335% |
| Niacin | 0.69 mg | 4.31% | 38% |
| Pantothenic acid | 0.94 mg | 18.8% | 167% |
| Vitamin B-6 | 0.12 mg | 9.23% | 82% |
| Folate, total | 23.85 mcg | 5.96% | 53% |
| Vitamin B-12 | 1.11 mcg | 46.25% | 411% |
| Vitamin K (phylloquinone) | 0.80 mcg | 0.67% | 6% |
| Omega 6 | 0.35 g | 2.25% | 20% |
| Omega 3 | 0.20 g | 9.01% | 80% |
| Ash | 2.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.55 g | ||
| Caffeine | 7.95 mg | ||
| Theobromine | 74.20 mg | ||
| Energy | 946.05 kJ | ||
| Sugars, total | 17.70 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 68.90 mcg | ||
| Vitamin A, RAE | 68.90 mcg_RAE | ||
| Carotene, beta | 13.25 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.65 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.85 mcg | ||
| Folate, DFE | 23.85 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.44 g | ||
| Leucine | 0.71 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.40 g | ||
| Tyrosine | 0.40 g | ||
| Valine | 0.51 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.67 g | ||
| Glutamic acid | 1.79 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.93 g | ||
| Serine | 0.32 g | ||
| Cholesterol | 26.50 mg | ||
| Fatty acids, total saturated | 4.99 g | ||
| Fatty acids, total monounsaturated | 2.19 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||