| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 265.0 grams | Max calories at 8 servings. | |
| Protein | 8.72 g | 15.57% | 135% |
| Total lipid (fat) | 8.64 g | 28.8% | 250% |
| Carbohydrate, by difference | 29.65 g | 9.88% | 86% |
| Energy (Calories) | 230.55 kcal | 11.53% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 24% |
| Calcium, Ca | 368.35 mg | 36.84% | 320% |
| Iron, Fe | 3.76 mg | 47% | 408% |
| Magnesium, Mg | 45.05 mg | 11.26% | 98% |
| Phosphorus, P | 288.85 mg | 41.26% | 358% |
| Potassium, K | 575.05 mg | 12.24% | 106% |
| Sodium, Na | 230.55 mg | 15.37% | 133% |
| Zinc, Zn | 1.14 mg | 10.36% | 90% |
| Manganese, Mn | 0.14 mg | 6.09% | 53% |
| Selenium, Se | 9.54 mcg | 17.35% | 150% |
| Vitamin A, IU | 3177.35 IU | 105.91% | 919% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 11% |
| Vitamin D (D2 + D3) | 8.22 mcg | 164.4% | 1426% |
| Vitamin C, total ascorbic acid | 31.80 mg | 35.33% | 307% |
| Thiamin | 0.76 mg | 63.33% | 549% |
| Riboflavin | 1.28 mg | 98.46% | 854% |
| Niacin | 11.03 mg | 68.94% | 598% |
| Pantothenic acid | 1.05 mg | 21% | 182% |
| Vitamin B-6 | 1.01 mg | 77.69% | 674% |
| Folate, total | 13.25 mcg | 3.31% | 29% |
| Vitamin B-12 | 1.11 mcg | 46.25% | 401% |
| Choline, total | 36.04 mg | 6.55% | 57% |
| Vitamin K (phylloquinone) | 0.80 mcg | 0.67% | 6% |
| Omega 6 | 0.35 g | 2.25% | 20% |
| Omega 3 | 0.20 g | 9.01% | 78% |
| Ash | 2.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.34 g | ||
| Caffeine | 5.30 mg | ||
| Theobromine | 74.20 mg | ||
| Energy | 967.25 kJ | ||
| Sugars, total | 27.80 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 946.05 mcg | ||
| Vitamin A, RAE | 946.05 mcg_RAE | ||
| Carotene, beta | 15.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 325.95 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.65 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.25 mcg | ||
| Folate, DFE | 13.25 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 26.50 mg | ||
| Fatty acids, total saturated | 4.96 g | ||
| Fatty acids, total monounsaturated | 2.18 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||