1.000 serving (3 heaping tsp or 1 envelope)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving (3 heaping tsp or 1 envelope) 21.0 grams | Max calories at 22 servings. | |
| Protein | 3.00 g | 5.36% | 119% |
| Total lipid (fat) | 2.00 g | 6.67% | 148% |
| Carbohydrate, by difference | 14.95 g | 4.98% | 111% |
| Energy (Calories) | 89.88 kcal | 4.49% | 100% |
| Fiber, total dietary | 0.02 g | 0.05% | 1% |
| Calcium, Ca | 62.58 mg | 6.26% | 139% |
| Iron, Fe | 0.15 mg | 1.88% | 42% |
| Magnesium, Mg | 19.53 mg | 4.88% | 109% |
| Phosphorus, P | 75.18 mg | 10.74% | 239% |
| Potassium, K | 159.18 mg | 3.39% | 75% |
| Sodium, Na | 85.05 mg | 5.67% | 126% |
| Zinc, Zn | 0.21 mg | 1.91% | 42% |
| Manganese, Mn | 0.05 mg | 2.17% | 48% |
| Selenium, Se | 3.44 mcg | 6.25% | 139% |
| Vitamin A, IU | 47.04 IU | 1.57% | 35% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.61 mg | 0.68% | 15% |
| Thiamin | 0.11 mg | 9.17% | 204% |
| Riboflavin | 0.19 mg | 14.62% | 325% |
| Niacin | 1.10 mg | 6.88% | 153% |
| Pantothenic acid | 0.13 mg | 2.6% | 58% |
| Vitamin B-6 | 0.09 mg | 6.92% | 154% |
| Folate, total | 9.66 mcg | 2.42% | 54% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 158% |
| Choline, total | 12.33 mg | 2.24% | 50% |
| Vitamin K (phylloquinone) | 1.13 mcg | 0.94% | 21% |
| Omega 6 | 0.26 g | 1.67% | 37% |
| Omega 3 | 0.04 g | 1.8% | 40% |
| Ash | 0.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 375.69 kJ | ||
| Sugars, total | 10.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 13.02 mcg | ||
| Vitamin A, RAE | 13.23 mcg_RAE | ||
| Carotene, beta | 2.31 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.47 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.66 mcg | ||
| Folate, DFE | 9.66 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total saturated | 1.00 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||