Search for Manganese, Mn
- Teff, uncooked
- Rice bran, crude
- Wheat germ, crude
- Nuts, pine nuts, dried
- Nuts, butternuts, dried
- Wheat, hard red spring
- Rye flour, dark
- Oats
- Wheat, hard red winter
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Wheat, soft red winter
- Blueberries, wild, canned, heavy syrup, drained
- Wheat, hard white
- Teff, cooked
- Rice, brown, medium-grain, raw
- Nuts, hazelnuts or filberts
- Rice, brown, long-grain, raw
- Winged beans, mature seeds, raw
- Wheat bran, crude
- Amaranth, uncooked
- Rice flour, brown
- Triticale
- Nuts, almond butter, plain, without salt added
- Nuts, almond butter, plain, with salt added
- Seeds, pumpkin and squash seed kernels, dried
- Wheat, durum
- Nuts, chestnuts, japanese, dried
- Wheat, soft white
- Nuts, macadamia nuts, raw
- Nuts, hickorynuts, dried
- Triticale flour, whole-grain
- Kamut, uncooked
- Seeds, pumpkin and squash seed kernels, roasted, without salt
- Seeds, pumpkin and squash seed kernels, roasted, with salt added
- Oat bran, raw
- Spelt, uncooked
- Nuts, pecans
- Nuts, walnuts, black, dried
- Soybeans, mature seeds, raw
- Peanut butter, chunk style, without salt
- Peanut butter, chunk style, with salt
- Soy meal, defatted, raw, crude protein basis (N x 6.25)
- Soy meal, defatted, raw
- Wheat flour, whole-grain
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Rye
- Lupins, mature seeds, raw
- Bulgur, dry
- Seeds, flaxseed
- Nuts, pecans, oil roasted, without salt added
- Nuts, pecans, oil roasted, with salt added
- Blueberries, wild, frozen
- Nuts, macadamia nuts, dry roasted, with salt added
- Nuts, macadamia nuts, dry roasted, without salt added
- Nuts, walnuts, english
- Nuts, almonds, oil roasted, with salt added
- Nuts, almonds, oil roasted, without salt added
- Peanuts, spanish, raw
- Peanut butter, smooth style, with salt
- Peanut butter, smooth style, without salt
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature seeds, roasted, no salt added
- Pigeon peas (red gram), mature seeds, raw
- Beans, white, mature seeds, raw
- Nuts, almonds, dry roasted, with salt added
- Nuts, almonds, dry roasted, without salt added
- Nuts, hazelnuts or filberts, blanched
- Barley, hulled
- Mothbeans, mature seeds, raw
- Seeds, sesame seeds, whole, dried
- Lemon grass (citronella), raw
- Peanuts, spanish, oil-roasted, without salt
- Peanuts, spanish, oil-roasted, with salt
- Quinoa, uncooked
- Beans, adzuki, mature seeds, raw
- Lima beans, thin seeded (baby), mature seeds, raw
- Hyacinth beans, mature seeds, raw
- Millet, raw
- Seeds, cottonseed kernels, roasted (glandless)
- Nuts, almonds, blanched
- Macaroni, vegetable, dry, enriched
- Macaroni, whole-wheat, dry
- Soy flour, defatted
- Mungo beans, mature seeds, raw
- Soy flour, defatted, crude protein basis (N x 6.25)
- Nuts, coconut cream, raw (liquid expressed from grated meat)
- Peanuts, all types, dry-roasted, without salt
- Lima beans, large, mature seeds, raw
- Beans, navy, mature seeds, raw
- Peanut flour, defatted
- Peanuts, valencia, raw
- Beans, pink, mature seeds, raw
- Nuts, almonds, honey roasted, unblanched
- Peanuts, virginia, oil-roasted, without salt
- Peanuts, virginia, oil-roasted, with salt
- Seeds, sunflower seed kernels, toasted, with salt added
- Seeds, sunflower seed kernels, toasted, without salt
- Peanuts, all types, raw
- Seeds, sunflower seed kernels, oil roasted, without salt
- Seeds, sunflower seed kernels, oil roasted, with salt added
- Pineapple, canned, juice pack, solids and liquids
- Nuts, pilinuts, dried
- Soy flour, low-fat
- Pineapple, canned, light syrup pack, solids and liquids
- Pineapple, canned, extra heavy syrup pack, solids and liquids
- Pineapple, canned, water pack, solids and liquids
- Beans, small white, mature seeds, raw
- Pineapple, canned, heavy syrup pack, solids and liquids
- Peanuts, all types, oil-roasted, without salt
- Peas, split, mature seeds, raw
- Lentils, pink, raw
- Soy flour, low-fat, crude protein basis (N x 6.25)
- Seeds, sunflower seed kernels, dry roasted, with salt added
- Seeds, sunflower seed kernels, dry roasted, without salt
- Nuts, mixed nuts, with peanuts, oil roasted, with salt added
- Nuts, mixed nuts, oil roasted, with peanuts, without salt added
- Natto
- Peanuts, all types, oil-roasted, with salt
- Yardlong beans, mature seeds, raw
- Nuts, mixed nuts, dry roasted, with peanuts, with salt added
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added
- Buckwheat groats, roasted, dry
- Barley, pearled, raw
- Pineapple, raw, traditional varieties
- Beans, great northern, mature seeds, raw
- Okra, frozen, cooked, boiled, drained, without salt
- Okra, frozen, cooked, boiled, drained, with salt
- Pineapple, frozen, chunks, sweetened
- Cabbage, common, cooked, boiled, drained, with salt
- Cabbage, cooked, boiled, drained, without salt
- Cowpeas, catjang, mature seeds, raw
- Lentils, raw
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
- Peanut flour, low fat
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
- Beans, yellow, mature seeds, raw
- Sweet potato, canned, mashed
- Okra, frozen, unprepared
- Peanuts, valencia, oil-roasted, with salt
- Peanuts, valencia, oil-roasted, without salt
- Peanuts, virginia, raw
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
- Rye flour, medium
- Broadbeans (fava beans), mature seeds, raw
- Buckwheat flour, whole-groat
- Nuts, coconut cream, canned, sweetened
- Miso
- Nuts, coconut meat, dried (desiccated), sweetened, shredded
- Garlic, raw
- Nuts, formulated, wheat-based, unflavored, with salt added
- Potatoes, mashed, dehydrated, granules without milk, dry form
- Nuts, mixed nuts, without peanuts, oil roasted, with salt added
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added
- Beans, pinto, mature seeds, raw
- Buckwheat
- Beans, french, mature seeds, raw
- Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- Nuts, almonds
- Seeds, sesame seed kernels, dried (decorticated)
- Tempeh
- Endive, raw
- Nuts, cashew nuts, oil roasted, without salt added
- Nuts, cashew nuts, oil roasted, with salt added
- Rice, white, medium-grain, raw, enriched
- Rice, white, medium-grain, raw, unenriched
- Mung beans, mature seeds, raw
- Rice, brown, medium-grain, cooked
- Lima beans, immature seeds, cooked, boiled, drained, without salt
- Lima beans, immature seeds, cooked, boiled, drained, with salt
- Seaweed, spirulina, dried
- Wild rice, raw
- Spelt, cooked
- Oat bran, cooked
- Spaghetti, spinach, cooked
- Amaranth grain, cooked
- Kamut, cooked
- Rice, white, long-grain, parboiled, enriched, dry
- Rice, white, long-grain, parboiled, unenriched, dry
- Rice, white, short-grain, raw, unenriched
- Rice, white, short-grain, raw
- Beans, winged, mature seeds, cooked, boiled, without salt
- Winged beans, mature seeds, cooked, boiled, with salt
- Beans, black, mature seeds, raw
- Beans, kidney, red, mature seeds, raw
- Beans, kidney, royal red, mature seeds, raw
- Hearts of palm, canned
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
- Seeds, cottonseed flour, partially defatted (glandless)
- Rice, white, long-grain, regular, raw, unenriched
- Rice, white, long-grain, regular, raw, enriched
- Wheat, sprouted
- Soybean, curd cheese
- Spices, cloves, ground
- Chicken, meatless
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt
- Nuts, almond paste
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
- Soy flour, full-fat, raw, crude protein basis (N x 6.25)
- Barley malt flour
- Macaroni, whole-wheat, cooked
- Spaghetti, whole-wheat, cooked
- Soy flour, full-fat, raw
- Hummus, commercial
- Rice flour, white
- Lima beans, immature seeds, raw
- Beans, kidney, all types, mature seeds, raw
- Blackberries, frozen, unsweetened
- Beans, kidney, california red, mature seeds, raw
- Beans, black turtle soup, mature seeds, raw
- Loganberries, frozen
- Seeds, sesame seed kernels, toasted, without salt added (decorticated)
- Seeds, sesame seed kernels, toasted, with salt added (decorticated)
- Rice, white, glutinous, raw
- Collards, frozen, chopped, unprepared
- Beans, cranberry (roman), mature seeds, raw
- Blackberries, canned, heavy syrup, solids and liquids
- Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
- Soy flour, full-fat, roasted
- Rice, brown, long-grain, cooked
- Seeds, watermelon seed kernels, dried
- Spaghetti, whole-wheat, dry
- Nuts, coconut milk, canned (liquid expressed from grated meat and water)
- Succotash, (corn and limas), canned, with cream style corn
- Rice, white, with pasta, dry
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
- Nuts, chestnuts, european, roasted
- Spinach, cooked, boiled, drained, with salt
- Spinach, cooked, boiled, drained, without salt
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
- Broccoli raab, cooked
- Nuts, brazilnuts, dried, unblanched
- Raspberries, frozen, red, sweetened
- Spices, cardamom
- Beans, baked, canned, with beef
- Edamame, frozen, prepared
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
- Nuts, hazelnuts or filberts, dry roasted, without salt added
- Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, pistachio nuts, dry roasted, with salt added
- Beans, pinto, immature seeds, frozen, unprepared
- Fireweed, leaves, raw
- Barley flour or meal
- Pineapple, raw, all varieties
- Spaghetti, spinach, dry
- Beans, adzuki, mature seeds, canned, sweetened
- Tofu, raw, firm, prepared with calcium sulfate
- Succotash, (corn and limas), cooked, boiled, drained, with salt
- Succotash, (corn and limas), cooked, boiled, drained, without salt
- Nuts, pistachio nuts, raw
- Chickpea flour (besan)
- Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
- Cabbage, common (danish, domestic, and pointed types), stored, raw
- Spices, ginger, ground
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, cooked, boiled, with salt
- Cowpeas (Blackeyes), immature seeds, frozen, unprepared
- Soybeans, green, raw
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
- Hummus, home prepared
- Nuts, chestnuts, european, raw, unpeeled
- Spices, cinnamon, ground
- Onion rings, breaded, par fried, frozen, unprepared
- Pineapple, raw, extra sweet variety
- Couscous, dry
- Beans, white, mature seeds, canned
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
- Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
- Macaroni, vegetable, cooked, enriched
- Beans, adzuki, mature seeds, cooked, boiled, without salt
- Beans, adzuki, mature seed, cooked, boiled, with salt
- Tofu, hard, prepared with nigari
- Spinach, canned, regular pack, drained solids
- Seeds, sunflower seed flour, partially defatted
- Pineapple juice, canned, unsweetened, with added ascorbic acid
- Pineapple juice, canned, unsweetened, without added ascorbic acid
- Kale, frozen, unprepared
- Wheat flour, white, all-purpose, self-rising, enriched
- Nuts, pine nuts, pinyon, dried
- Sweet potato, canned, syrup pack, drained solids
- Seaweed, agar, dried
- Nuts, coconut meat, raw
- Edamame, frozen, unprepared
- Soy protein concentrate, produced by acid wash
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
- Soy protein concentrate, produced by alcohol extraction
- Rye flour, light
- Sweet potato, frozen, unprepared
- Sweet potato, frozen, cooked, baked, without salt
- Sweet potato, frozen, cooked, baked, with salt
- Quinoa, cooked
- Sweet potato, canned, vacuum pack
- Sweet potato, canned, syrup pack, solids and liquids
- Spinach, canned, no salt added, solids and liquids
- Spinach, canned, regular pack, solids and liquids
- Beans, white, mature seeds, cooked, boiled, with salt
- Beans, white, mature seeds, cooked, boiled, without salt
- Amaranth leaves, cooked, boiled, drained, with salt
- Amaranth leaves, cooked, boiled, drained, without salt
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, cashew nuts, dry roasted, with salt added
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Collards, frozen, chopped, cooked, boiled, drained, with salt
- Oat flour, partially debranned
- Lupins, mature seeds, cooked, boiled, without salt
- Lupins, mature seeds, cooked, boiled, with salt
- Seeds, sisymbrium sp. seeds, whole, dried
- Nuts, pecans, dry roasted, with salt added
- Nuts, pecans, dry roasted, without salt added
- Bulgur, cooked
- Spinach, frozen, chopped or leaf, unprepared
- Eppaw, raw
- Beans, baked, canned, with franks
- Wheat flour, white, bread, enriched
- Pumpkin pie mix, canned
- Soy sauce made from soy and wheat (shoyu)
- Soy sauce made from soy and wheat (shoyu), low sodium
- Blueberries, canned, light syrup, drained
- Beans, great northern, mature seeds, canned
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
- Vegetables, mixed, canned, solids and liquids
- Turnip greens, frozen, cooked, boiled, drained, with salt
- Vegetables, mixed, frozen, cooked, boiled, drained, with salt
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Semolina, unenriched
- Semolina, enriched
- Carrots, canned, regular pack, drained solids
- Carrots, canned, no salt added, drained solids
- Beets, canned, regular pack, solids and liquids
- Pasta, fresh-refrigerated, spinach, as purchased
- Tomatoes, sun-dried
- Sweet potato, cooked, baked in skin, without salt
- MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared
- Okra, raw
- Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
- Beans, navy, mature seeds, canned
- Lentils, mature seeds, cooked, boiled, with salt
- Lentils, mature seeds, cooked, boiled, without salt
- Potatoes, mashed, dehydrated, granules with milk, dry form
- Potatoes, scalloped, dry mix, unprepared
- Lima beans, large, mature seeds, cooked, boiled, with salt
- Lima beans, large, mature seeds, cooked, boiled, without salt
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Macaroni, dry, unenriched
- Macaroni, dry, enriched
- Beans, navy, mature seeds, cooked, boiled, with salt
- Beans, navy, mature seeds, cooked, boiled, without salt
- New Zealand spinach, cooked, boiled, drained, without salt
- New zealand spinach, cooked, boiled, drained, with salt
- Lambsquarters, cooked, boiled, drained, without salt
- Lambs quarters, cooked, boiled, drained, with salt
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
- GARDENBURGER, Gourmet Baja Steak
- GARDENBURGER, Gourmet Hula Steak
- GARDENBURGER, Gourmet Tuscany Steak
- Beans, shellie, canned, solids and liquids
- Rice, white, long-grain, precooked or instant, enriched, dry
- Hyacinth beans, mature seeds, cooked, boiled, without salt
- Hyacinth beans, mature seeds, cooked, boiled, with salt
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Mothbeans, mature seeds, cooked, boiled, without salt
- Mothbeans, mature seeds, cooked, boiled, with salt
- Blackberries, raw
- Beans, pink, mature seeds, cooked, boiled, without salt
- Beans, pink, mature seeds, cooked, boiled, with salt
- Vegetables, mixed, canned, drained solids
- Potatoes, au gratin, dry mix, unprepared
- Beans, great northern, mature seeds, cooked, boiled, with salt
- Beans, great northern, mature seeds, cooked, boiled, without salt
- Beans, baked, canned, with pork
- Beans, small white, mature seeds, cooked, boiled, with salt
- Beans, small white, mature seeds, cooked, boiled, without salt
- Peas and carrots, canned, regular pack, solids and liquids
- Peas and carrots, canned, no salt added, solids and liquids
- Soybeans, green, cooked, boiled, drained, without salt
- Soybeans, green, cooked, boiled, drained, with salt
- Seeds, sunflower seed kernels, dried
- Poi
- Spices, pumpkin pie spice
- Pigeonpeas, immature seeds, raw
- Brussels sprouts, frozen, unprepared
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
- Lima beans, large, mature seeds, canned
- Sweet potato, cooked, boiled, without skin
- Sweet potato, cooked, boiled, without skin, with salt
- Wheat flour, white, cake, enriched
- Lima beans, immature seeds, canned, no salt added, solids and liquids
- Beans, lima, immature seeds, canned, regular pack, solids and liquids
- Wheat flour, white, all-purpose, enriched, bleached
- Wheat flour, white, all-purpose, enriched, unbleached
- Wheat flour, white, all-purpose, enriched, calcium-fortified
- Wheat flour, white, all-purpose, unenriched
- Macaroni, protein-fortified, dry, enriched, (n x 6.25)
- Macaroni, protein-fortified, dry, enriched, (n x 5.70)
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt
- Beans, kidney, red, mature seeds, cooked, boiled, with salt
- Squash, winter, butternut, frozen, unprepared
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
- Peas, green, cooked, boiled, drained, without salt
- Peas, green, cooked, boiled, drained, with salt
- Beans, fava, in pod, raw
- Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
- Yardlong beans, mature seeds, cooked, boiled, without salt
- Collards, cooked, boiled, drained, without salt
- Collards, cooked, boiled, drained, with salt
- Carrot, dehydrated
- Raspberries, raw
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Broccoli, frozen, spears, cooked, boiled, drained, with salt
- Broccoli, frozen, spears, cooked, boiled, drained, without salt
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
- Cowpeas (blackeyes), immature seeds, raw
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt
- Beans, yellow, mature seeds, cooked, boiled, without salt
- Beans, yellow, mature seeds, cooked, boiled, with salt
- Corn, white
- Corn, yellow
- Refried beans, canned, vegetarian
- Nuts, coconut meat, dried (desiccated), toasted
- Tomato products, canned, paste, without salt added
- Cassava, raw
- Nuts, coconut meat, dried (desiccated), creamed
- Durian, raw or frozen
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Refried beans, canned, traditional style (includes USDA commodity)
- GARDENBURGER, Flame Grilled Burger
- GARDENBURGER, Homestyle Classic Veggie Burger
- GARDENBURGER, Gourmet Fire Dragon Steak
- Nuts, coconut meat, dried (desiccated), not sweetened
- Turnip greens, frozen, cooked, boiled, drained, without salt
- Peas, split, mature seeds, cooked, boiled, with salt
- Peas, split, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, cooked, boiled, with salt
- Beans, black, mature seeds, cooked, boiled, with salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt
- Figs, dried, uncooked
- Refried beans, canned, fat-free
- Tofu, raw, regular, prepared with calcium sulfate
- Rice, white, long-grain, regular, cooked, enriched, with salt
- Rice, white, long-grain, regular, cooked
- Rice, white, long-grain, regular, cooked, unenriched, with salt
- Rice, white, long-grain, regular, cooked, unenriched, without salt
- Parsnips, raw
- Beans, baked, canned, with pork and tomato sauce
- Seeds, lotus seeds, dried
- Mungo beans, mature seeds, cooked, boiled, without salt
- Mungo beans, mature seeds, cooked, boiled, with salt
- Beet greens, cooked, boiled, drained, with salt
- Beet greens, cooked, boiled, drained, without salt
- Nuts, chestnuts, chinese, dried
- Tomato products, canned, sauce, with onions
- Broadbeans (fava beans), mature seeds, canned
- Noodles, japanese, soba, dry
- Rice, white, short-grain, cooked, unenriched
- Broccoli, frozen, spears, unprepared
- Boysenberries, frozen, unsweetened
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
- GARDENBURGER, Garden Vegan
- Seeds, sesame seeds, whole, roasted and toasted
- Rice, white, medium-grain, cooked
- Rice, white, medium-grain, cooked, unenriched
- Pasta, fresh-refrigerated, plain, as purchased
- Squash, summer, zucchini, includes skin, frozen, unprepared
- Vegetables, mixed, frozen, unprepared
- Tofu, extra firm, prepared with nigari
- Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
- Frijoles rojos volteados (Refried beans, red, canned)
- Potatoes, Russet, flesh and skin, baked
- Wheat flour, white, tortilla mix, enriched
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
- Buckwheat groats, roasted, cooked
- Beans, french, mature seeds, cooked, boiled, with salt
- Beans, french, mature seeds, cooked, boiled, without salt
- Currants, zante, dried
- Pokeberry shoots, (poke), raw
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt
- Soybeans, mature seeds, sprouted, cooked, steamed
- Veggie burgers or soyburgers, unprepared
- Fruit, mixed, (prune and apricot and pear), dried
- Rice, white, short-grain, cooked