Nutritional Information for Mangos, raw
1.000 cup, sliced , 1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 165.0 grams |
Max calories at 18 servings. |
| Protein | 0.84 g |
1.5% |
28% |
| Total lipid (fat) | 0.45 g |
1.5% |
28% |
| Carbohydrate, by difference | 28.05 g |
9.35% |
174% |
| Energy (Calories) | 107.25 kcal |
5.36% |
100% |
| Fiber, total dietary | 2.97 g |
7.82% |
146% |
| Calcium, Ca | 16.50 mg |
1.65% |
31% |
| Iron, Fe | 0.21 mg |
2.63% |
49% |
| Magnesium, Mg | 14.85 mg |
3.71% |
69% |
| Phosphorus, P | 18.15 mg |
2.59% |
48% |
| Potassium, K | 257.40 mg |
5.48% |
102% |
| Sodium, Na | 3.30 mg |
0.22% |
4% |
| Zinc, Zn | 0.07 mg |
0.64% |
12% |
| Manganese, Mn | 0.04 mg |
1.74% |
32% |
| Selenium, Se | 0.99 mcg |
1.8% |
34% |
| Vitamin A, IU | 1262.25 IU |
42.08% |
785% |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
12.33% |
230% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 45.71 mg |
50.79% |
947% |
| Thiamin | 0.10 mg |
8.33% |
155% |
| Riboflavin | 0.09 mg |
6.92% |
129% |
| Niacin | 0.96 mg |
6% |
112% |
| Pantothenic acid | 0.26 mg |
5.2% |
97% |
| Vitamin B-6 | 0.22 mg |
16.92% |
316% |
| Folate, total | 23.10 mcg |
5.78% |
108% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.54 mg |
2.28% |
43% |
| Vitamin K (phylloquinone) | 6.93 mcg |
5.78% |
108% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.06 g |
2.7% |
50% |
| Ash | 0.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 448.80 kJ |
|
|
| Sugars, total | 24.42 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 62.70 mcg_RAE |
|
|
| Carotene, beta | 734.25 mcg |
|
|
| Carotene, alpha | 28.05 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 18.15 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.10 mcg |
|
|
| Folate, DFE | 23.10 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 207.0 grams |
Max calories at 14 servings. |
| Protein | 1.06 g |
1.89% |
28% |
| Total lipid (fat) | 0.56 g |
1.87% |
28% |
| Carbohydrate, by difference | 35.19 g |
11.73% |
174% |
| Energy (Calories) | 134.55 kcal |
6.73% |
100% |
| Fiber, total dietary | 3.73 g |
9.82% |
146% |
| Calcium, Ca | 20.70 mg |
2.07% |
31% |
| Iron, Fe | 0.27 mg |
3.38% |
50% |
| Magnesium, Mg | 18.63 mg |
4.66% |
69% |
| Phosphorus, P | 22.77 mg |
3.25% |
48% |
| Potassium, K | 322.92 mg |
6.87% |
102% |
| Sodium, Na | 4.14 mg |
0.28% |
4% |
| Zinc, Zn | 0.08 mg |
0.73% |
11% |
| Manganese, Mn | 0.06 mg |
2.61% |
39% |
| Selenium, Se | 1.24 mcg |
2.25% |
34% |
| Vitamin A, IU | 1583.55 IU |
52.79% |
785% |
| Vitamin E (alpha-tocopherol) | 2.32 mg |
15.47% |
230% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 57.34 mg |
63.71% |
947% |
| Thiamin | 0.12 mg |
10% |
149% |
| Riboflavin | 0.12 mg |
9.23% |
137% |
| Niacin | 1.21 mg |
7.56% |
112% |
| Pantothenic acid | 0.33 mg |
6.6% |
98% |
| Vitamin B-6 | 0.28 mg |
21.54% |
320% |
| Folate, total | 28.98 mcg |
7.25% |
108% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.73 mg |
2.86% |
43% |
| Vitamin K (phylloquinone) | 8.69 mcg |
7.24% |
108% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.08 g |
3.6% |
54% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 169.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 563.04 kJ |
|
|
| Sugars, total | 30.64 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 78.66 mcg_RAE |
|
|
| Carotene, beta | 921.15 mcg |
|
|
| Carotene, alpha | 35.19 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 22.77 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.98 mcg |
|
|
| Folate, DFE | 28.98 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|