Nutritional Information for Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.0 grams | Max calories at 19 servings. | |
| Protein | 0.02 g | 0.04% | 1% |
| Total lipid (fat) | 11.30 g | 37.67% | 750% |
| Carbohydrate, by difference | 0.10 g | 0.03% | 1% |
| Energy (Calories) | 100.38 kcal | 5.02% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.42 mg | 0.04% | 1% |
| Iron, Fe | 0.02 mg | 0.25% | 5% |
| Magnesium, Mg | 0.14 mg | 0.04% | 1% |
| Phosphorus, P | 0.70 mg | 0.1% | 2% |
| Potassium, K | 2.52 mg | 0.05% | 1% |
| Sodium, Na | 91.56 mg | 6.1% | 122% |
| Zinc, Zn | 0.02 mg | 0.18% | 4% |
| Vitamin E (alpha-tocopherol) | 0.73 mg | 4.87% | 97% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.14 mcg | 0.04% | 1% |
| Vitamin K (phylloquinone) | 10.50 mcg | 8.75% | 174% |
| Omega 6 | 3.12 g | 20.06% | 400% |
| Omega 3 | 0.29 g | 13.06% | 260% |
| Ash | 0.27 g | ||
| Water | 2.31 g | ||
| Energy | 419.86 kJ | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 6.13 mg | ||
| Tocopherol, delta | 2.14 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.14 mcg | ||
| Folate, DFE | 0.14 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 2.08 g | ||
| Fatty acids, total saturated | 2.13 g | ||
| Stigmasterol | 4.90 mg | ||
| Campesterol | 10.50 mg | ||
| Beta-sitosterol | 38.50 mg | ||
| Fatty acids, total monounsaturated | 5.44 g | ||
| Fatty acids, total polyunsaturated | 3.40 g | ||
| Fatty acids, total trans-monoenoic | 1.99 g | ||
| Fatty acids, total trans-polyenoic | 0.10 g | ||