Nutritional Information for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
1.000 tablespoon (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tablespoon (1 NLEA serving) 14.0 grams | Max calories at 19 servings. | |
| Protein | 0.06 g | 0.11% | 2% |
| Total lipid (fat) | 11.24 g | 37.47% | 733% |
| Carbohydrate, by difference | 0.19 g | 0.06% | 1% |
| Energy (Calories) | 102.20 kcal | 5.11% | 100% |
| Sodium, Na | 99.96 mg | 6.66% | 130% |
| Vitamin E (alpha-tocopherol) | 3.73 mg | 24.87% | 487% |
| Omega 6 | 2.03 g | 13.05% | 255% |
| Omega 3 | 0.95 g | 42.79% | 837% |
| Ash | 0.25 g | ||
| Water | 2.25 g | ||
| Energy | 427.70 kJ | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 2.74 mg | ||
| Tocopherol, delta | 0.10 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 1.63 g | ||
| Fatty acids, total monounsaturated | 6.34 g | ||
| Fatty acids, total polyunsaturated | 2.99 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||